Calf standing (3-4 approach, 10-12 repetitions)Then select one of the following exercises depending on your goalsCalf sitting (3-4 approach, 10-12 repetitions)Calf "donkey" (3-4 approach, 10-12 repetitions)Successful you workout and beautiful body, and friends.Literature:Per Tesch. Bodybuilding for all. - Moscow: Publishing House of Penguin Books, 2002. 160s., Illus.