Choose one of the following exercises: Sitting Leg Extension (3 sets, 10-12 repetitions)Sissy squats (3 sets, 10-12 repetitions)Then select one of the exercises, called on to lead the muscles:The leg press with high-Feet (3 sets, 10-12 repetitions)The leg press with low-Feet (3 sets, 10-12 repetitions)To work out the popliteal muscle, select one of the following exercises:Flexion of the legs while sitting (3 sets, 10-12 repetitions)Flexion of the legs while lying (3 sets, 10-12 repetitions)Successful you workout and beautiful body, and friends.Literature:Per Tesch. Bodybuilding for all. - Moscow: Publishing House of Penguin Books, 2002. 160s., Illus.