Choose one of the following exercises: French press with a curved neck on the inclined bench (3 sets, 10-12 repetitions)Extension of hands over the head with a dumbbell and neutral grip (3 sets, 10-12 repetitions)Extension of hands over the head with a dumbbell and rotation (3 sets, 10-12 repetitions)Extension hands down with a rope (3 sets, 10-12 repetitions)Extension hands down with a curved handle (3 sets, 10-12 repetitions)Extension of one arm down with a reverse grip (3 sets, 10-12 repetitions)Dips with a neutral grip (3 sets, 10-12 repetitions)Push-ups off the bench (3 sets, 10-12 repetitions)Successful you workout and beautiful body, and friends.Literature:Per Tesch. Bodybuilding for all. - Moscow: Publishing House of Penguin Books, 2002. 160s., Illus.