Choose one of the following exercises: Flexion barbell standing with a straight neck and hung emphasis (4-5 approaches, 10-12 repetitions)Flexion barbell standing with a straight neck and narrow grip (4-5 approaches, 10-12 repetitions)Then add to it one of the exercises aimed at the average beam:Flexion barbell standing with a straight neck and wide grip (4-5 approaches, 10-12 repetitions)Flexion barbell standing with a curved neck and wide grip (4-5 approaches, 10-12 repetitions)Flexion of the hands with dumbbells while standing with his palms turned up (4-5 approaches, 10-12 repetitions)Then add one of the exercises aimed at the side of the beam and involve an average beam:Flexion of the hands with dumbbells while standing with a lateral rotation (4-5 approaches, 10-12 repetitions)Bending arms with dumbbells, seated in the slope with a lateral rotation (4-5 approaches, 10-12 repetitions)Flexion of the hands with dumbbells while standing with his hands, turn upwards (4-5 approaches, 10-12 repetitions)Flexion barbell standing with a curved neck and hung emphasis (4-5 approaches, 10-12 repetitions)And finish a series aimed at the influence of shoulder muscles:Bending arms with dumbbells, seated in the slope with a neutral grip (4-5 approaches, 10-12 repetitions)Successful you workout and beautiful body, and friends.Literature:Per Tesch. Bodybuilding for all. - Moscow: Publishing House of Penguin Books, 2002. 160s., Illus.