Calf standing (4-5 approaches, 10-12 repetitions)Then select one of the exercises aimed to impact on the soleus:Calf sitting (4-5 approaches, 10-12 repetitions)Calf sitting with toes, rotated inward (4-5 approaches, 10-12 repetitions)Calf sitting with socks deployed in hand (4-5 approaches, 10-12 repetitions)Then select one of the exercises to work through gastrocnemius:Calf "donkey" (4-5 approaches, 10-12 repetitions)Calf "donkey" with socks, rotated inward (4-5 approaches, 10-12 repetitions)Successful you workout and beautiful body, and friends.Literature:Per Tesch. Bodybuilding for all. - Moscow: Publishing House of Penguin Books, 2002. 160s., Illus.