Choose one of the following exercises: French press with a curved neck on the inclined bench (3-4 approach, 10-12 repetitions)Extension of hands over the head with a dumbbell and neutral grip (3-4 approach, 10-12 repetitions)Extension of hands over the head with a dumbbell and rotation (3-4 approach, 10-12 repetitions)Extension hands down with a rope (3-4 approach, 10-12 repetitions)Extension hands down with a curved handle (3-4 approach, 10-12 repetitions)Extension of one arm down with a reverse grip (3-4 approach, 10-12 repetitions)Dips with a neutral grip (3-4 approach, 10-12 repetitions)Push-ups off the bench (3-4 approach, 10-12 repetitions)Then add to it one of the exercises aimed at the average beam:French press with a curved neck (3-4 approach, 10-12 repetitions)Extension of hands because of the head with a rope (3-4 approach, 10-12 repetitions)Bench press with narrow grip (3-4 approach, 10-12 repetitions)Successful you workout and beautiful body, and friends.Literature:Per Tesch. Bodybuilding for all. - Moscow: Publishing House of Penguin Books, 2002. 160s., Illus.