occupations (and others with similar conditions) is particularly important to a full protein diet. Must receive adequate amounts of vitamins C, B1 and B6, the demand for which is greatly increased. Smoking is strictly prohibited.
Never spend time at the computer, television and newspapers. They need to shift brain activity - listen to music, something to do about your hands, just mindlessly chat (incidentally, these mindless "General Discussion" said the psychology of affiliation communication and has a deep psychological meaning in these situations). Must hold at least 1-1,5 hours outdoors (at least on the way to work. Showing such sports as tennis, cycling, volleyball. It is important enough sleep, with at least 1 hour before midnight. Do not use sedatives, sleeping pills and tranquilizers. allowed to use as a sedative infusions and decoctions Leonuass and valerian, a good hypnotic effect have 1-2 teaspoons of honey before bed (do not dissolve in water).
Second disadvantaged groups are professions that combine:
a) a long stay on their feet (by the way, long stay on the feet generally can not be considered normal. Due to the tension in the muscles supporting the body in an upright position and the stagnation of blood in the lower extremities increases the load on the heart are stimulated by vasoconstrictor mechanisms, increased blood pressure)
b) a significant psycho-emotional stress and
a) increased (again) responsible for the results of labor.
it actors, singers, teachers, lecturers, surgeons, resuscitation (incidentally, the incidence of resuscitation is 4-5 times higher than, say doctors - dermatologists). These are the same recommendations as the first category with the following characteristics: they are evenmoreimportant not so much protein food, how many fortified group B and containing enough magnesium, phosphoass and potassium. Should be 4-6 times per week to pay medical gymnastics for feet and legs. Especially important is the cessation of smoking (prevention not only of heart problems, but also a very serious vascular disease legs, sometimes even leading to amputation). Not recommended for sports such as asnning, cycling. Very good effect makes swimming and other water sports.
Less significant but nevertheless important in terms of impact on the heart are, and professions associated with heavy exercise, with work in hot shops to exposure to electrostatic fields of high intensity (in particular, the incidence of employees of telegraph and telephone exchanges in 2 -3 timesmorethan above average) and ionizing radiation. For those occupations is also important to correctly comply with the sanitary norms.
Thus, if you know his work among the listed (and not listed), think about it, so you do not reproach myself for the missed opportunities to keep healthy.