The simplest remedy for hypotension - this exercise. It must be remembered
that the effect of them will come no earlier than 7-10 days of regular employment. Most
simple exercises for the most lazy "made in the supine position.
Here they are:
GYMNASTICS FOR laziest
1. Lying on your back (you can, of course, is not on the floor, in bed or on sofa)
raise and lower straight legs, holding them in a raised position different
amount of time (two seconds before the "how much soak").
2. Lying as well and there: to raise their legs and rotating the imaginary bike pedals.
3. Lying on your back to carry out their hands and or feet "scissors"
that is, crossing traffic.
4. You can talk hands and feet, lying on her back as a bug or a hedgehog
stranded.
5. Lying on your back to lift and give up, and drop them smoothly through the
side up. You can wave my arms like wings. Can be a burden, for example,
with a pair of books (one book in each hand) that you previously read.
6. Lying on your back, sharply, "box" his hands up and forward.
7. Another good training vessels: the arms rise up, and suddenly, rapidly and dramatically
"Dropping" them. And then raise your hands and keep raised to numbness,
to a state of "no restraint" and, of course, then "drop". This
the same can be done with the legs, but do not break the sofa!!!
8. Aerobatics. Pull your knees to the belly, clasping their hands. Now, push,
that there are forces, knees forward, trying to "break the serried arms.
only limitation - I do not recommend these exercises for pregnant women and persons
with a tendency to bleeding and increased clot formation.
Now massage hypotensive. Better, of course, self-massage. But, if at all
unbearable, let the massage someone from home. Of course, if a girl
felt bad, then the gentleman is simply obliged to offer their services
"Tumbler." It would be better for both!
Massage the ears, hands, feet (if dotyanet), nail phalanx
fingers on all sides. After all, these parts of your body are all internal
organs and systems, wherever TKNI! You can massage not only a finger, but
ordinary matches, of course, knowing the measure, not before wounding! Do not worry
and complex that you do not know the subtleties of the location of acupuncture points
and reflex zones: your body wisely AMU your hand forward on the right point!
Do not believe me, so check!!!
asles self-massage: on a point to push with one finger (how convenient), first
Rub surface of 10-20 seconds, and then another 2-3 minutes as if to deepen
in her "Screw" movements (reflex recommend doing
a clockwise direction, but, however, the direction you also tell your body)
varying strength, speed and intensity of exposure. To moderate (not unbearable)
pain. If the massage makes you someone else (besides yourself), then
better if the first is to massage hard-to pain, 10-15 seconds.
Otherwise, your lethargy and weakness of the laws of bioenergy may go
for the most of your "healer". Poschipite himself for the auricle (with
faint it can and should make aid). Massage can be performed
with Vietnamese balm "star", he, fortunately, still occurs
in our pharmacies and cheaper to indecency! But with the dasg "Finalgon
(Despite the fact that he was so wildly and aggressively advertise on the radio in Rhythm
TANGO), we must be careful, since frequent allergies, skin lesions, mucous
membranes and eyes.
Important note: acupressure and self massage should be carried out not earlier
than an hour after eating. Will not help "point" and after alcohol consumption
even the "feeble." God bless you!
Starodubtsev VA, MD, Orel
starod@narod.com