Tb your brain 10 years younger than rely on age.

A group of scientists from Trinity College Dublin has developed for older patients a special program that preserves the efficiency of the brain. The main principle - to stimulate the frontal lobe, responsible for memory, attention, humor and decision-making process, and thereby restore youthful flexibility of thinking. To this end, three thousand elderly people on a daily basis makes a series of simple exercises. After a few days old men and women already receiving incredible results: their brains functioned as though they sharply rejuvenated. "With the help of exercises volunteers dropped ten years mental age" - said Professor Ian Robertson at the annual conference of the British Association of scientific progress.

And nowmoreabout what experts advise doing that years did not affect the sharpness of mind.

1. Memorize a list, assigning each item of the picture - for example, the landscapes that you see during the daily walk. This involves additional neural chain and improves memory.

2. Difficult to remember things split into two parts: the phone numbers, for example, are easier to remember when grouping the numbers by three. At the same time you potreniasete and attention.

3. Reading a newspaper article, start by making a head outline - the title plus a summary (as described in the text, who the main actors, etc.) Form a mental image of the material, and then read it in full: prefabricated stascture is easier to remember.

4. Be careful! You can drive, for example, between home and work and do not remember a single detail trips, because the frontal lobe at the time was "disabled". Learn to stop and think, often ask themselves the questions: where I am, what I do? - Thus activated account.

5. Crossword puzzles and puzzles, play computer games. These classes are significantly enhance mental ability and prevent brain aging.

Also, keep young minds to help physical exercise. After four months of aerobic Robertson patients are not only easier to breathe, but also easier to think. Gives its effects and proper diet - a diet low in fat.

Note that other experts recommend that the elderlymoreexotic ways of training the mind. For example, Perry Bartlett from Australia advises crossword puzzles while asnning long distances or, evenmorefun during lovemaking.