Meanwhile, biorhythmology obviously lose sight of that man is evolving. And with the advent of electricity human activity has long moved beyond the daylight hours. In the evolution of man has invented new tools, new skills, he's new blood. However biorhythmology to this day are guided only by the type of people that existed previously.Approvable biorhythmology "activity of the organism from sunrise to sunset," is highly questionable. Immediately there is a lot of questions. What is the activity of the inhabitants of southern countries, who sleep only part of the night and another part of the day? How are things going with the residents of the North, where the sun during the polar night is not rising above the horizon of 23 days and up to six months?Besides, why 18:00 is a critical point? Does there any meaning the sun at all if winter is already late at night and in the summer - another white day. If 18:00 - is an average figure, what is the price of the average? If, for example, the data table calculating the ideal weight for asthenics be excessive, and for hypersthenics - inadequate.No criticism can not stand and approval biorhythmology that people in the winter fattening of the fact that the sun sets earlier, so the body is in hibernation and weight increases. In contrast, the scientific evidence for the theory and practice do not disagree. Weight may be added in the winter due to the fact that:- In the winter with the food consumed fewer vitamins and herbs. A vitamin deficiency in conjunction with an unbalanced diet leads to inhibition of metabolism.- Occurmorefrequently in winter depression, helped by the pale colors and the predominance of white and gray colors.- In winter there is lack of exercise, spendmoretime indoors, less involved in sports, including aerobics and yoga.- Winter - cold. A body for protection from hypothermia delays the fat. You can look at the "walasses" - among them a very rare slender people.Above all, do not take into account biorhythmology - a division of people into types of activity over time. Ideal in this regard are "larks". Almost all weight loss methods are designed specifically for them. On the "owls" who are beginning to be active only in the late afternoon, such techniques may or may not affect at all, or have, but just the opposite. But there are also so-called "doves". They adapt to any rhythm of life.One Day in the Life "lark" might look like this: at 6 am, he wakes up, slept and rested. All of his body immediately included in the full power and he can effortlessly and with pleasure to do physical exercises: yoga or aerobics. He has a wonderful appetite for breakfast and goes to work. Dinner in his day, dinner - about 18-19 pm. In 22 hours it begins to feel very sleepy and about 23, he falls asleep. Thus, since the last meal of "lark" takes about 4-5 hours.The same day in the life of "owls" may be so: The Rise of the day or in the morning, regardless of the quality of night rest, often sleepy, such a man is absolutely passive and not experiencing any emotional or physical activity.