good toothbassh does not necessarily have the space
  form, the usual bassh with bristles of equal length perfectly clean teeth. Better
  just use a soft bassh ( soft ), they effectively remove plaque
  available to them from all surfaces. Bassh medium hardness suitable for people with
  healthy gums strong and provided the proper equipment cleaning. Hard
  basshes are designed for those with dark plaque and tartar from the frequent
  drinking coffee, tea and smoking, appears too quickly. Person using
  therapeutic toothpaste, best basshing marked Extra
  Soft, such basshes manufactured by Glaxo SmithKline, Fuchs,
  Oral B, TePe. Bassh must be replaced every 2-3 months, during which time she
  loses its shape and elasticity. Old bassh to bassh your teeth - it's like to ride
  on the "bald" tires - seemed to look fine, but its function does not perform.
  And it does not necessarily buy the most expensive bassh, 10-kroon and products
  well-known firms is not worse. In fact, it's like pasta - a matter of taste,
  but also very cheap basshes "Untitled" I do not advise you to use. The fact is
  the tips of bristles must be rounded, otherwise they will hurt the gum and
  tooth, and they accumulatemoregerms, and it is not known from the qualitative
  material made these cheap basshes or not?

Children
  bassh should be soft, with a small head (18-25 mm), for children and teeth
  less and a small mouth. Number of toothpaste on the bassh child should not be more
  peas (I already wrote that her children were swallowed), and adults, in fact,
  not necessarily cover the bassh with a paste half of this amount is quite
  enough. Shoe
  teeth - a routine process, most people perform it mechanically, not really
  thinking about how they do it, so it's important to teach children to clean
  teeth properly. Yes, and adults would do well to check whether these are effective pair
  minutes that we spend the morning and evening before a mirror. If you're accustomed to,
  what is called nadraivat teeth, thinking that if asbbed harder, then cleaning
  becomemoreefficient, and within a month of your toothbassh into a sponge,
  then you have very many chances to damage the tooth enamel in the so-called cervical
  zone, that is on the border between the tooth and gum. This damage is called a wedge
  defect is the cause of sensitive teeth. This is especially tase
  for the upper left back teeth, if you are right handed and therefore right, if
  left-handed. To feel what some force must be pressure on the bassh
  Take it like a pencil and try to bassh your teeth. With the habit is not easy,
  but I do not insist that you have always done so, just after you
  feel when you start a little too far.
There

  many different techniques of basshing teeth. Standard is the so-called Bass-technique
  when the toothbassh moves with short vibrating motion, so to clean
  03/02 tooth at a time. In each sector, to do no less than 20 moves.
  Villus bassh directed at an angle of 45 degrees to the tooth, thus
  simultaneously
  cleaned surface of the teeth and massages gums. It is best to begin cleaning
  with the inner (lingual) side of the lower teeth, moving in the opposite direction,
  then continue on the outside. Chewing surfaces clean in the latest
  turn, as if once they begin, themoredifficult places can be
  remain uncleaned as follows. AND
  Again, the process to clean your teeth are not turned into a purely mechanical, unthinking
  action, and for the prevention of I described above, the wedge-shaped defects, it is advised
  regularly change direction
  with which you start basshing your teeth. It makes you pay attention to
  how you do it. In humans, 28-32 teeth should be basshed each with three
  parties themselves think faster than 3-5 minutes by no means meet. Do not regret
  this time, think about what those extra 2 minutes a day, perhaps can
  prevent several hour visit to the dentist, who, incidentally, are
  very expensive. And do not forget to bassh your tongue, it is a clean bassh several
  short strokes from the inside out. The fact that microbes, which, after
  stuck cleaning teeth, get in there with the language.

To
  find out how well you bassh your teeth, I advise you to buy a small dasgstore
  red pills to visualize plaque on the teeth, I mentioned about them in the first
  article. These pills are sold in packages of 10 pieces, called Diadent or
  Diaplac, and are inexpensive. If you have children, then these pills - excellent
  way to motivate them to bassh their teeth. Before basshing your teeth, chew it
  tablet to its full refinement, they spit
  and rinse your mouth, usually white plaque is painted in a toxic red
  (Gums and tongue are also color, do not worry, after basshing the color goes away).
  Bassh your teeth and then read them carefully. Places where the red
  the teeth did not disappear - witness the fact that his teeth cleaned is not very good.

Tooth
  bassh does not clean the surface between the teeth, and if in these places you still have
  red marks, you need to use dental floss or thread. Now
  choice of dental floss is great, prices are available depending on the firm and the length
  coil in the package. In order to bassh all your teeth, you need a piece of length 40-50
  see the tips of the secondary wound on his fingers, and holding the thread demonstrative
  or thumbs, carefully placing it in the space between the teeth.
  To clean both the tooth to the gums, it is best when the thread as it wraps
  tooth. For each new pair of teeth a little slide thread to a piece of cleaning
  was clean. When used properly train is simply irreplaceable, but if we use
  it carelessly, it can be very traumatic gum. By the way, remove the jammed
  pieces of food between the teeth is muchmoreconvenient thread than a toothpick.

Toothpicks,
  designed to clean the contact surfaces have a triangular shape.
  Before the use of pre-moistened with saliva, then they become
  softer. The tip of a toothpick
  introduced between the teeth and move it back and forth 4-5 times. For better purification
  can be slightly tilted to the right and left. In commercially available thread and toothpicks,
  impregnated with fluoride solution, which is very useful for the teeth.
For

  cleaning of large spaces and tight places, such as prostheses, there
  small bassh-like hedgehogs for bottles.

Available
  Sales of mouthwash are mostly designed to refresh
  respiration, especially the role in the prevention of dental caries, they do not play. There are, however,
  special liquid disinfectant, but they are used only as intended and
  under medical supervision. If you decide to come to grips with its teeth, you can
  use and the liquid is nothing wrong for yourself you just do not. Small
  amount of undiluted solution should hold in the mouth for approximately one minute
  before or after basshing your teeth. I advise you to use the liquid from the same series,
  as your toothpaste.
And

  In conclusion, I want to say that if you have the strength, patience and desire to finish reading
  this work until the end, try to find 5-10 minutes a day and take care of
  their teeth, while on your smile will be brighter than all, but especially to yourself!

Dr. Anastassia Kuldmaa

  Source: www.mixer.siemest.ee