uchaemost and memory of those who embodied in his life, and one
another point of view.



One group of subjects did not sleep during the day and, you guessed it, her
performance in the afternoon and the evening has declined steadily. The second group
allowed to sleep for 60-90 minutes after two o'clock in the afternoon. To assess the quality of
sleep, the state of the brain, scientists have observed using special equipment.
Members of the second group during the daytime rest survived both phases of sleep (rapid and
slowly), the nightly tests have shown themselves much better than those who did not sleep
altogether. Volunteers under the age of rapid phases of sleep, showed worse results
- Even though their poor quality sleep helped in part to avoid deterioration
performance.



Interestingly, the next day performance of those quality nap,
was the same as those who passed the test after a full night
recreation. Nevertheless, let us not forget that other important body functions
a full night's rest remains indispensable.

Source: News.Battery.Ru