Every one of us, of course, is for what a pity. Of course, it is necessary to respect themselves, to appreciate as a person and as far as possible be protected from strong shocks. But self-pity - a feeling of inactivity and depression. It tightens like wading into the bog. One has only to start, how to lose heart, welling with tears, and that's no longer the world's most miserable person you are. As they say, claw stuck ... Mikhail Vinogradov, a professor of psychiatry:- Self-pity - a feeling of affectionate and very negative. The man is fast becoming dependent on it - like all bad habits. In addition, fixation on myself always makes us callous to others. From the perspective of psychology pity smooths acute stress, but does not fight with him, and pushes deep inside. Tension builds up and the result is a "bad stress (distress), which have been removed by a specialist.It's a dead end road, which really can only lead to asthenic depression and completely knock out vital track. There are problems with self-pity favorite - this means in advance to allow them to win over a top.In contrast, at the time of stress needed to regroup, to call for help all of fortitude, to remember what the victory - albeit small - in this life you have to win.You have a cold? It's time to leave!Protective powers of our body is very sensitive to stress. It is known that depression, for example, the total immunity may decline by as much as 70%. When asnning the neuroses in man begins the real deficiency disease - greatly decreases the vitamin C, the entire group, folic acid (Su). And with all the nutrients less digestible. Hence the pale appearance.Constant colds often signals that your nerve force to the limit. The same lies in wait to attack those who are seeking too much in time, not giving the brain a break.Sometimes the body like himself asks to bed, so ... simply relax. Simply put, putting you in bed with ARI, the body in such a way as to be protected from a nervous breakdown, which is about to break out from overexertion.Panic - best friend infectionsAutumn is perhaps the most difficult time for the type of anxiety-highly sensitive people. The difference between this type of propensity to do any of molehills. Colds, flu, sore throat - the most banal seasonal diseases cause these people panic. Simple symptoms flaring up almost fatal: so if you sneeze, then suddenly a heavy flu, cough - and so is not whether the tuberculosis, the temperature under 38 - probably a pneumonia ...This half-hearted people living in the subjunctive mood, experiencing constant causeless alarm for all and all, and for their own health as well.And by virtue of its self-hypnosis anxiety and insecure people actually tolerate even the common cold, infections harder to recover for a few days longer.But the interference in the treatment usually does not create (except endless complaints). Because of its restrictive behavior of physicians listened to and strictly follow all the appointment.People with such personality characteristics during the illness well complement treatment adjuvant therapy, normalizing vegetatiku: on the night - sedatives (motherwort with valerian drops to 25 or 30 drops novopassita, or half a cup of broth St. John's wort), and in the morning - stimulating the immune system and nervous system tools (eg, broth hips, tincture of ginseng, Chinese magnolia vine, plus green tea tablets).FACT Scientists have shown that for many diseases by only 15% dependent on doctors and 85% - of our relationship to health problems and mental attitude. Affected vessels and the immune systemSelf-pity creates a human asthenic type of reaction to any external influence. When asthenic reactions to stress increases the hormone release of acetylcholine (the adrenal glands produce). It is also called "hormone of weakness."Large quantity of this hormone bad for the vascular center. As a result, vascular tone decreases as in hypotension, and pressure drops.Starts to misbehave autonomic nervous system, and there are classic "panic attacks": lethargy in the hands and feet, cold sweat, my heart beats like a bird in a cage, hard work on the origin and begin to torment unreasonable fears and do not want to live.So that self-pity we can properly shake the psyche and harm the overall health. Propensity to asthenic reactions often becomes a powerful impetus to the development of many diseases. So, too much compassion to his own person may cause: disease of digestive system (mainly gastritis and stomach ulcers);astheno-apathetic depression;hypotension;vegetative dystonia;lowered immunity and poor resistance to infection. A particularly bad for feeling sorry for myself during the illness, even if you caught the flu, you have a fever and everything hurts. The healing process, to be sure, only delayed./ Komsomolskaya Pravda /