Some of them are the author received in the school gym I-Shu Chang, and the rest had to learn on their own, drawing from various sources and experimenting on themselves.I want to and you use them for mastering art of active longevity. After reading a few tricks, do not put their practical application on the back burner - for making part of their lives. And then there will bemorejoy. Believe me, it will happen.© «Introduction to the Field", Vladimir Glushakov, 2007.