Method I «Air-chocolate." Grandpa Lenin died of a brain hemorrhage. One of the reasons for this are the vessels of the brain, intoxicated with chalk. The latter resulted from a lack of bystrorasscheplyayuscheysya bystrousvaivaemoy and body energy.Nourish your mind day in the interval from 12 to 14 hours and 30 grams of black chocolate - the first necessity of man-intensive head. Method II «Two nostrils - different emotions." Cutting off a finger left nostril and breathe only through the right side, you stimulate the nervous system. If you block the right nostril with your finger and you will be 1,5-2 minutes to breathe only through the left side, then you stimulate brain activity. Decide what you need to cheer up - feeling or mind, and breathe on health. Method III «Breath of turtles." This method aims at achieving a state of pacification of the nervous system. In order to enter into a state of relaxation, you need to breathe as it makes the turtle. Gently breathing in through the nostrils, you lift your head up, focusing all the attention only on the process. When the breath is greatest - the head is in its rearmost position, as it lies on the shoulders. Gently exhale air through your mouth, you both slowly drop your head down. When you have exhaled all the air, your chin resting on his chest. Breathed as 2-3 minutes, you reach a state of rest and relaxation. Method IV «On the sheet of paper, no stress." After a very unpleasant conversation that brought you to a state of boiling, you naturally want to come into a state of mental equilibrium. And it is easy to achieve. Take a sheet of paper. Sit down. Write down on a piece of the following questions: "Could I build a meeting anyway?", "If yes, what I was supposed to do?", "What are my arguments could convince the interlocutor?". Responding in writing to these questions, you are thus, simply switch your attention. Straining my brain, you allow your nervous system to relax - go behind the curtain. Simple? Then use the benefit of themselves and their neighbors.Pages: 12© «Several methods to cope with stress at work and at home," Vladimir Glushakov, 2007.