1. Learn to listen to your body and give him regular rest, using a method psihokibernetiki "calm the body - a calm mind." To do this for a few minutes, hours or days of a change of scenery, activities and indulge yourself by making something nice that has long wanted.(The administration can write a beautiful obituary ...)2. Concentrate your attention on a number of sensations, images, or reasoning, but at work try to think about one thing that will allow to concentrate and get the job done quickly, without excessive energy consumption.(Think of an emotionally strong pleasant situation and squeeze his left hand. Remember it and compress left on their own by changing the background mood.)3. Consistently and punctually perform all cases scheduled for the week. Earlier this week, say to yourself:"I decided to do all their problems to 17.30 on Friday!".4. When the unpleasant thoughts and feelings will be severely interfere, tell yourself: "This idea (feeling) shorten my life. -Ka I think about pleasant. For example, on ...». After that, focus on thoughts and feelings, which will give you only positive emotions.5. In a rapidly emerged to stress or intense physical pain Locate in this situation, something positive, then your mind and senses will become easier.(They beat us, and we are husband! "Surviving the pain may be, willing himself evenmorepain!)6. Replace negative feelings or thoughts on the opposite positive. For this intensely repeat one ormoreaffirmative action or phrases such as:"After just one hour I'll be home (in the gym, cafe ...)!».7. Try to behave like they do happy and confident people, yet because of the repetition of thoughts, feelings and actions, you can not take root: a new positive thinking and attitude towards life.(Vanity of vanities, all is vanity! "King Solomon.)8. Teach your muscles to do exercises that relax them both during wakefulness and during sleep. At work, do not waste your energy on unnecessary movement and tense posture, relax your facial muscles periodically.9. Avoid stimulating foods and beverages. Enter in the diet ofmorefasits and vitamins, along with the obligatory stroll in the fresh air and exercise, appropriate to your age.10. If you can not drastically change lives for the better, then take it for what it is. To better understand yourself and achieve peace of mind, ask the following questions:"I deserve more?" And "Could my life emerge worse?".(Two things I ask of you, do not refuse me before I die. Vanity and lies far from me, neither poverty nor riches: give me, feeds me daily bread. That, satiated, I do not deny Thee and say: "Who Lord? ", and to be poor, and steal, and profane the name of my God. Proverbs 30:7-9)LiteratureBible / perepech. with the publication of the Synod. Bible League, 1997.Litvak, ME How to learn and change their destiny: the ability, temperament and character. Rostov on Don, 2005.Martynov VF The philosophy of beauty. Pl., 1999.