- A glass of warm milk with honey and dasnk for fifteen minutes before sleep, calms nerves and cause almost irresistible sleepiness.- Teach yourself to exquisite evening drinks for the ladies - chamomile tea with a spoon of honey or cane sugar. Pleasant sweet scent of chamomile will help throw off the burden of care, relax and bring blessed peace. The main thing in this case - at least during the tea to become sibaritkoy. Put on a nice pair of pajamas, pull on your feet nice and cozy slippers or socks, pour a nice cup of tea, the word itself, create an environment of relaxation and rest.Start the order in which none of the households did not have you pulling your needs and concerns. After all, you have every right to devote himself personally for twenty minutes night time.- Can you take a warm but not hot bath with a decoction of chamomile or valerian root. If you are after such a bath will become bare feet on the foam pad soaked in tincture of parsley, then ten fifteen minutes absolutely fall head on the pillow and wake up in the morning.- Not bad, and also helps to massage the feet, made with aromatic lavender oil (ideally, what would it carried arms favorite, but you may well deal with it themselves).- Excellent tool to remove stress accumulated during the day and get rid of all the worries - a walk before bedtime. You do not need to beat the Olympic record for race walking and marathon, just walk at your leisure. Hour will suffice.- Get a cat - her gentle purr can help you lose unpleasant emotions and get rid of sad thoughts. A Thai cat breeds (not to be confused with the Siamese!) Can replace your massage therapist and medical skuyu diagnosis. These cute, creating in some mysterious way know that you have a headache, and treat them just the one his touch.- Do not watch TV before bedtime. Have ever even in some of the evening broadcasts you see something nice or just optimistic? You need to get upset before bedtime? It is better to read a book, look at homemade video a good comedy or a sentimental melodrama.- Try not to wait for the evening showdown with the household, it is better to solve all the tough questions during the day. And if it did not work, then try to still make it up before bed - it's not only you will be "bad sleep", but also to the people with whom you quarreled. Be honorable.Which gives us a quiet sleep?Calm nerves and joyful state of mind. And if the joy in your life comes to their own schedule and can not be behest of the then calm the nerves of your own strength.This can help the magic power of nature - the aromatic extracts of various plants.Literature:Psychology of beauty: the tests, exercises, and practice. Pl., 2008.