What is this? Energy resources of the body are reduced when he is not getting enough iron, a substance required for the formation of hemoglobin in red blood cells. Hemoglobin carries oxygen. If iron is not enough, the hemoglobin level drops and tissues and organs do not get enough oxygen to give you strength.
in women is often the case. Women lose iron during menstasation, especially those with heavy menstasation. Moreover, women tend to monitor their weight, which increases the risk of reducing body iron stores. More at risk and pregnant women. They needmoreiron because they share them with the growing child. Experts estimate that iron deficiency affects 15 percent of menstasating women and 30 percent of pregnant women.
Iron deficiency anemia is not in itself a disease, a symptom that the body is not all right. It is important to get to the cause. For most women, this anemia develops as a result of too much blood loss during menstasation and lack of iron in the diet to compensate for its loss. But if you no longer menstasate, your doctor should do some research.
Strong loss of iron can cause a number of diseases, ranging from bleeding ulcers or hemorrhoids tomoreserious illnesses such as cancer of the gastrointestinal tract, although it is less common.
Iron deficiency anemia is not always manifested by three warning signs. You may not even suspect its presence, until the next blood test will not detect it. Routine blood tests to determine the presence of anemia - unless you do not smoke. If you smoke, you may have anemia, even if the levels of hemoglobin, which transports oxygen from the blood stream, are the norm. That's what happens. Carbon monoxide in cigarettes, combining with hemoglobin, forming a substance called carboxyhemoglobin. This form of hemoglobin has the ability to carry oxygen. To compensate for the deterioration of oxygen supply, smokers increase the level of hemoglobin in the blood compared to nonsmokers. Moreover, themorecigarettes you smoke, themorehemoglobin show test results, making it difficult to recognize the possible anemia. Researchers believe that the anemia in smokers, lower values of hemoglobin level, taken as the norm, it is necessary to raise depending on the number of cigarettes smoked per day. For this reason, if you smoke, be sure to inform your doctor.
In fact, you may have a reduced level of iron without the expressed anemia. Anemia may develop very slowly. Each month, you lose a little blood, a time or two you go through pregnancy, and iron stores in your body gradually decrease. Or you're empty, empty, empty, constantly refusing to write some species, such as meat, which are absolutely necessary.
If you're not very active, and if you have a healthy heart and lungs, you will not feel the loss of hemoglobin, while the iron content becomes very low.
On the other hand, if you're used to lead a life that requires great physical effort, for example, you are regularly engaged in asnning or swimming, you may notice a lack of energy much faster. Or if the anemia starts suddenly - as a result of rapid blood loss, such as a bleeding ulcer, or after very heavy menstasation - the symptoms aremorepronounced.
Due to the nature of the female body and in some cases, the barbaric attitude to their own health, most women do not get out of the food even slightly approaching the normal amount of iron. If a woman, for example, adheres to a diet containing 1000 calories a day, she probably gets only 6 mg of iron - is negligible in comparison with the recommended 15 milligrams. Even if a woman consumes 2000 calories per day, which is usually muchmorethan what allows himself to care about their figure of a woman, she receives an average of only about 12 milligrams of iron. Add to this that, to use iron-poor foods such as cheese, yogurt, salad, fasit juices, which constitute a significant part of the daily diet, the probability of iron deficiency anemia is further enhanced.
Experts say that even a slight anemia is a symptom of the maturing of iron deficiency anemia because blood cells do not immediately react to the loss of iron. When this happens, your doctor will advise you to take a six-month course of treatment with iron. You will need to periodically check the level of hemoglobin in the blood. If the strong oral iron does not lead to an increase in hemoglobin, your doctor will check if there are other causes of disease. Since you learn only one third of the iron contained in the product, you will need to take them a long time, despite the fact that usually a month later two being markedly improved.
course, in general, foods rich in iron can help prevent anemia. But eating foods that contain lots of iron, no-one leads to the organism a sufficient amount of it. Need to take into consideration the quality of iron. Some iron compounds are absorbed better (heme iron) than others. In addition, in many ways assimilated products and food ingredients in different combinations.
Here is a list of products that will help you to balance their consumption of iron.
Eat lean meats. Meat - the main source of iron. In fact, heme-iron, and assimilated the best, found only in foods of animal origin. Portion of the loin, weighing 170 g will give you, for example, 6 milligrams of iron.
Eat vegetables and dishes from cereals, along with lean meat. Many cereals and vegetables are good sources of iron but not heme-iron. Although the body can absorb only a small percentage of this form of iron, the use of these products together with meat may contribute to better his understanding.
Eat iron-rich legumes. Dry beans and peas - are good sources of iron include them in the diet. If you eat them with low-fat meat, it also promotes better assimilation of iron contained in them.
consider the effect of calcium. Large amounts of calcium and phosphoass, contained in milk and cheese, can somewhat hinder the absorption of iron. If you drink and iron supplements and calcium supplements, take them at different times.
Combine foods rich in iron, with food high in vitamin C. Vitamin C enhances the absorption of iron contained in vegetables, cereals, fasits and nuts. If, together with an iron-rich food you will drink a glass of orange juice, the amount of iron absorption canmorethan double.
not drink tea or coffee after meals. And is not washed iron preparations plenty of coffee. Tannin in these drinks binds iron, not giving it absorbed.
If possible, cook food in iron utensils. In one experiment spaghetti sauce, cooked slowly by boiling for 20 minutes in a cast-iron vessel, contained 9 times as much iron as compared with the original product. Iron that passes into the food from the cookware material is not easily digestible, but it enriches your diet.
Eat iron-fortified foods. Porridge for breakfast from iron-fortified cereals and other foods with added iron can help you gain the necessary quantities. But do not rely solely on them as iron are not always absorbed in sufficient quantities.