bnost man in the iron is 10-30 mg given the fact that the absorption of iron from food is about 10%.
When iron deficiency in the body develops iron deficiency anemia. For its treatment using iron supplements, take them to the recommended low doses of ascorbic acid (which enhances iron absorption).
anemia manifested by weakness, dizziness, shortness of breath, palpitations, pallor.
with anemia and exhaustion should be taken to eat such vegetables, fasits, berries, containing iron and its salts, as eggplant, zucchini, peppers, sorrel, quince, pomegranate, peach, persimmon, apple, lemon, orange, pear, apricot, watermelon, cherries, strawberries, grapes, sea buckthorn, blackberry, viburnum, hawthorn, melon, figs, viburnum, gooseberries, pumpkins and corn.
Iron and its salts include potatoes, turnips, buckwheat, onions, garlic, lettuce and dill.
also recommended the following means.
aloe tree. Syasp with iron (pharmaceutical dasg). Take 1 tbsp. spoon 3 times a day with iron deficiency anemia and anemia as a result of radiotherapy.
Cornel male. Broth: 2 tablespoons. tablespoons of fasit per 200 ml of water, boil for 30 minutes, drain the hot, bring the volume to the source. Drink 100 ml 3 times a day. For children to better prepare pudding.
willow-herb. Broth: 15 g of dry powdered herb per 200 ml of water, boil for 15 minutes, push 1 hour, strain, bring the volume to the source. Drink 1 tbsp. spoon 3-4 times daily before meals.
Med. Take 1 tbsp. spoon 3 times a day for 20-30 days in 200 ml of milk (or juice - with poor tolerance of milk). More effective dark varieties of honey (buckwheat) with a high content of iron and manganese, necessary for hematopoiesis.
on materials
A. BELYAEVA, G. SHTAUBERA

Source: Journal of Quality of Life. Prevention. "№ 3 March 2005 www.profilaktika.com