1 st Commandment: Do not overeat! Instead of the usual 2.500 calorie content with 1.500. Thus you will arrange your discharge cells and maintain their potency. Cells are rapidly renewed, the organism becomes less susceptible to disease.2 nd Commandment: the menu should match your age. The 30-year-old female first wrinkles appear later if they will eat liver regularly and nuts. People older than forty years of useful beta-carotene. After 50 years in the form of calcium keeps bones, and magnesium - the heart. Men over forty need selenium contained in the cheese, and kidney. Selenium helps to discharge stress. After fifty, eating fish, we will protect the heart and blood vessels.3rd Commandment: Work is an important element of a healthy lifestyle. Try to find a suitable job for yourself. Some professions, according to sociologists, helps preserve youth. These include professional conductor, philosopher, artist and priest.4 th commandment: find a mate. Love and tenderness are the best antidote to aging. When a man in love, his body produces the hormone endorphin, which is also called hormone of happiness. It strengthens the immune system.5 th commandment: have all their own point of view. Consciously living person is much less likely to become depressed and sometimes depressed than those who passively drifting.6 th commandment: move. Even the eight-minute physical training or workout in the afternoon prolong life. During the movement released growth hormones, production of which is particularly reduced, after thirty years.7 th Commandment: Sleep in a cool room. Proved: who sleeps at 17-18 degrees for longer stays young. The reason is that the body's metabolism and the manifestation of age differences also depend on the ambient temperature.8 th Commandment: From time to time, indulge yourself. Sometimes, despite all the recommendations for a healthy lifestyle allow yourself a tasty morsel.The 9 th commandment: Do not always suppress the anger in yourself. Someone who constantly upbraids himself, instead of tell that it afflicts, and at times even to argue, share thoughts with others, ismoresusceptible to any disease, including malignant tumors.The 10 th Commandment: Train your brain. From time to time, crossword puzzles, play group games that require mental activity, learn foreign languages. Think of the mind, not just on the calculator.Source: doronchenko.com