flax therapist
Aleksey Zverev.

- Getting to self-massage, it is enough to learn quite affordable, simple massage techniques and asles:
l Ideal to do self-massage in the morning without getting out of bed, or the evening before falling asleep.
l position of the body in self-massage - lying on the back, legs bent at the knees, feet firmly standing on the bed.
l To perform self-massage will need 15 minutes to an hour.
l Hands should be warm.
l For the massage you need to know 5 position hand (see pictures below).
complex massage techniques
1. Calm and relaxed
focus on the respiratory cycle. Deep slow breaths - belly
slightly raised, followed by chest lifted. Then his stomach and chest cage
omitted. This exercise - a kind of bootstrapping on
massage, "inclusion" of the respiratory system to perform the massage. Repeat no
least three times. Just two massage relaxed breathing will
reflexively maintained throughout the procedure.
2. Preparation of the internal organs to the action. Warm hands to put on my stomach and
clockwise slowly and gently, in circles, "pat"
stomach: from the bottom of the right hip up - to the right upper quadrant
, then - above the zone of the solar plexus , then along the left hypochondrium
drop his hands to his left hip and across the lower abdomen
"withdraw" his hands to his right hip. Thus, the circle. This
stroking performs three tasks: calms the internal organs,
nervous system and relaxes the skin. You can vary this
reception, acting on his stomach with his hands "with the weights (Fig. 1), ie,
putting one hand to another. Run 10 circular strokes.
3. Slightly bend your wrists and give them the kind of child sovochka
to play in the sandbox (Figure 2). Bent fingers, that is the edge "sovochka",
action upon the area of the stomach and spleen. To do this left "sovochkom"
click around the top of the left costal arch and soak pressure 2-4 seconds.
Then pass such pushes around the left upper quadrant -
need three or four push. If you are not experiencing any pain, then activate
therapy, performing the same technique "sovochkami with the weights"
- sovochka two become one, a thicker (Fig. 3). Second Hand
increased burden the first - treatment becomesmoreintense. If
and with the weights do not have any pain, it means that you have no gross abnormalities
in the stomach and spleen.
4. Massage of the liver and gallbladder. Techniques
previous exercises, that is, bassh pressure, "sovochkami and fixing them, gently and quietly
promassiasyte right upper quadrant from the center of his chest down to the end
hypochondrium. In the absence of pain load increases
"a burden". 5. Work on the large intestine. Right-hand
"sovochkom" slowly and gently Impact colon on
downward: from the center of the left hypochondrium to the left inguinal fold.
Should use the "break" movement: push your fingers -
fixation pressure - slight displacement sovochka "toward the center
abdomen. If the pain does not occur, then connect the other arm.
But this admission "sovochki did not overlap, and the fingers
connect the back side as a" bucket-dredge (Fig. 4).
Reaching the suprapubic area, the fingers are connected in a "big scoop"
(Fig. 5). Promassirovav downhill to the right inguinal folds, functions
change hands: the left is leading, and right - it helps. Thus,
we describe a full circle in a clockwise direction - so goes
movement of natural digestive system - a system that we set up
data reception. By the way, if you have an upset stomach, take
horizontal position and do this massage technique against
clockwise. 6. Repeat the stroking - to receive # 2.
7. Now promassiasem
kidney. They are located on both sides of the navel and represent two
large pod, each the size of a fist child. Fingers as
"bucket-shovel (Figure 4) immerse in the stomach at a distance of 2-3 cm from the navel
slightly to remove them and povibriasyte by relaxing the kidney and removing from it
spasm. Three pushes of the "asns" the whole kidney. Vibration
needed because our bodies - no stationary system, and mikromayatniki.
Vibrating motion we force the system back to its
source, that is to vibrationally relaxed state. Massage
start with the left kidney. Some people have kidney slightly lowered.
Self-massage experience to rapidly increase the sensitivity of your fingers, and you learn to feel the contours
kidneys - in a relaxed state, they
well palpated. 8. The latter technique will help guide
motion of all bodies to the center of the abdomen. Massage techniques described
circle: from the center of the sternum, through the left hypochondrium arc down further -
through the pubic area - up the right hypochondrium arc. Fingers as
large bucket (Fig. 5) to push and easy to shift them to the center.
At the end of the massage again stroking, similar techniques 2 and 6.
Self-massage for women - a great help in solving the four problems :
1. Harmonization of the internal organs, including the effective splitting
and digestion.
2. Facilitating the passage of monthly - massage is done for 2-3 days prior to the onset of
critical days.
3. Regulation of internal emotional background.
4. Restoration of sensitivity of the skin.
And finally - how often you need to do self-massage? It depends on
goal. If the massage is therapeutic in nature, it is
rate: every day for 7-10 days, then - a break for one month.

Tamara GRIEG