Massage enhances the action of these funds that come through the skin into the bloodstream and transported to the relevant organs, providing curative effects. With a significant hairline patient for a better glide hands sometimes used talc.
Massage with essential oils - a good way to feel their favor. Before you apply essential oils on the skin, it must be diluted. To do this, take as a basis for a good pure vegetable oil, such as sweet almond. If your skin is prone to dryness, add to the mixture about 10% avocado oil and wheat germ (Do not use seedlings, if you are allergic to wheat). Value of essential oils to vegetable should be 1:2. Assuming that 20 drops is 1 ml, you will need 1 or 2 drops per 5 ml (one teaspoon) of vegetable oil. All of these recommendations on the use of oils for the bath equally suitable for aromatherapy massage. Another application of oils - facial and body treatments. Some essential oils have curative effects on her and bring back to normal. In particular, lavender oil can be asbbed into the skin regularly, it is well relaxed. Tones - mint oil, and stimulates blood circulation - geranium. First of all the oil - it is very concentrated husks from plants that have specific properties. For example, geranium - a natural astringent, so after asbbing in the fabric of geranium oil is their cut and the skin becomesmoreelastic. In addition, on the whole organism can affect the smell of oil, changing the character of brain activity.
Before using an essential oil, bring it to room temperature: this would help extricate his delicate flavor.
benefits of massage with oil: good slip, good warming, pleasant, can be applied to damp skin (after a bath, shower). Disadvantages massage oil: (usually with excessive use of oil) slipping hands when kneading, the feeling of an oil film on the body after the massage.
Terms of massage.
1. Before the massage, take a shower.
2. At the time of the procedure does not use deodorant or perfume: it blocks the action of oil.
3. Do not eat before the massage.
4. Do not drink alcoholic beverages.
5. After the massage:
• drink a glass (or more) of distilled water or herbal tea.
• lie minutes 15-20;
• not to take a bath or shower for 12 hours after the procedure, to oil well absorbed into the skin and started to detoxify the body;
• all day to drink plenty of water, because the kidneys are actively involved in removing toxins from the body;
• not consume alcohol within 12 hours after the massage to give your body the opportunity to be as clear.
I recommend doing aromatherapy 1 times a week ever, and you will always keep myself in shape and in good spirits.