And this despite the fact that in the civilized world day by day becoming smokers
less! Y "them" to smokers are treated like dasg addicts! Smokers do not
to hire, assign them to special rooms for smoking and for smoking
in the wrong place the offender expects a fine for quite a tidy sum! Except
Facebook abroad just banned cigarette advertising in any form! Apparently, so
Now so many smokers have, the world market has found a new niche ...
Let us see why this is happening? Perhaps the benefits of smoking are much
more than harm? Why reasonable people reading daily about the dangers of smoking
on the package, still buying these packs, and continue to smoke?
propose to consider the pros and cons of smoking. You know, at first I wanted to call
this note, "What is the harm of smoking?" But, on reflection, have decided to call so
as it is called. Why? It's simple. How do you think, who reads about the dangers of smoking?
That's right, someone who agrees. I mean, who does not smoke. Who is annoying
he will not be read. We are always looking for confirmation of our views, thoughts, actions,
and skillfully turn a blind eye to everything that we do not like. So we relaxed. As a result,
my article would read mostly non-smokers, and they already know about the dangers of smoking.
My own article is written for smokers. I would not just write the next lecture
with calls to quit. I hope to help smokers understand the here and now, why
they smoke. What makes them do it? Hence it is clear, need is
they leave and, most importantly, as to do it. So let us first understand,
What are the benefits of smoking. Well then let's talk about the dangers.
So what's the use? One finds for herself there own. For some, this is an attempt
become adults, to change themselves. After all, right? As a teenager, a kind of mama
son, we want to protest against an adult to show them that we have our own
The view that we are now strangers to their prohibitions. That we are the same as they did. Lit,
We challenged them. We challenge the world. We show that we are now courageous,
Now we just be allowed into the country of Marlborough. We have a sort of cowboys, we are real men!
Lit up, we throw into the fray. And woe to our enemy ... especially if it is a non-smoker.
For other cigarette - is a way to relieve stress. This is a usual thing, as tereblenie
handkerchief. Some flip lighters or twirl a pen, or ever have a bite,
or shift the rosary, or ... smoked. It's so familiar, it's comforting.
This instills confidence, gives a sense of security, it relaxes. We now
not talking about contained in the cigarette relaxing substances, we're talking about the
process. Catching up with something familiar, everyday, we calmed down. Do not
so? And smoking. Get a match, cigarette, a light, relaxed, unhurried
inhaling. All is well. We will do it. We calmed down. All alarms
behind. Just now finished his and ... everything will be fine. Right?
Others smoke because they think it is fashionable. That's right. Particularly common in
this reason, the girls begin to smoke. Smokes their idol, their boss. Person smokes,
in which you want to impress. With whom do you want to get close.
Or is it a company in which you want to be, and in which all the smoke. Smoking girlfriend
rival. And we do not want to look worse, we can also buy expensive cigarettes
lighters. We modern girls. We also can not drag on so much! We are the most
the best! See, tough guys, what we are ... I do not want to make love to a lady, to give
Light? We are the same as you. We're not going to stand out, we're not white crow.
We are cool, progressive girl! We follow the fashion!
fourth start smoking in order to stabilize or to lose weight. And because it is often
help! This is especially noticeable when it is already an experienced smoker quits smoking.
He fullness! And then ... then it once again takes a cigarette, and once again lose weight!
Why is this happening? Healing properties of tobacco? Or something else? Let
face it. Tobacco and nicotine - is poison. This we will show you below. When
healthy body is working at full strength, but the man loves to eat, it fullness.
All natural, is a normal metabolism, and when these substances are many,
They are laid in store. Ie people fullness. But here's the body begins
take poison, tobacco. What's happening? The body ceases to be healthy, go
metabolic disorders, substance begin to worse assimilated. A person eats, how much
ate, but that assimilation of the same amount of food decreases, ie body begins
operate with lower efficiency, prilazhivaya additional
efforts, of which over time is not enough. Weight increasesmoreslowly or stabilize.
In this case, the organism can be compared with the heavily laden car that
travels much slower than if it had been unloaded. But should a person quit
smoke, disappears in a sort of brake metabolism. Delighted body, dropping
heavy burden, starting with the enthusiasm to work zagotavlivaya reserves for future use. But
there it was! Man, do not expect such pryti from himself, looking at the growing
weight, with a frightened start smoking again. Weight ceases to increase, even slightly declining.
Returned to what it was.
And whether you want to smoke? Of course, it is much easier than to take for their health.
Revise your diet, give up something tasty, somewhat self limiting.
Increase physical activity. Much easier to just quit. And further more
more to asin your health. And smoking, and malnutrition, and low
physical activity. It creates a sort of vicious circle, from which year by year
harder to break. Not so, gentlemen smokers?
These are the basic reasons why people start smoking. Everyone has his own reason,
Everyone in the habit of finding something of their own, some of his positive aspects,
individually. Now and then, eventually, joins, and physical dependence.
And it does not have a cigarette, something was missing. You start to get nervous. And then there's
your company, where, as luck would have it all when you are smoking, inhaling with pleasure.
And you're not behind them. A hopeless situation? Not at all. Thousands of people each year
quit smoking. Many of them - for life. Butmoreon that below.
This use of smoking ends. Now let's talk about the dangers. We
will not scare you terrible disease, we simply describe what is happening in
organism of a smoker. And you really decide you want it to happen
with you, or better to live on about 15 years longer.
First, let's see, what is tobacco smoke? Tobacco smoke contains nitrogen,
hydrogen, argon, methane and hydrogen cyanide. Many do not realize the detrimental impact
carbon monoxide. It seems threatening the following list of possible agents,
giving cigarette smoke dangerous: acetaldehyde, acetone, ammonia, benzene,
butylamine, dimethylamine, DDT, ethylamine, formaldehyde, hydrogen sulfide, hydroquinone,
methyl alcohol, methylamine, nickel compounds and pyridine.
I do not think that someone would be willing to take these substances in their usual form,
is not it?
Do not forget that smoke affects not only active but also passive
smokers. Who are they? That everyone who inhales tobacco smoke. Ie is
next to a smoker. These people are often unaware the coffin your health
no less constantly communicating with a smoking company, than the most inveterate smoker!
Moreover, we have shown that tobacco smoke affects non-smokers is much stronger
than smoking! Now imagine if that child. It is estimated that each
cigarette you smoke shortens the life of a man at 5.5 minutes and average length
life of a smoker for 15 years less than non-smokers. About
25% of regular smokers will die prematurely due to smoking.
Here are the numbers. But what happens when you smoke? Why is it harmful?
So, first the smoke gets into the bronchi and then into the lungs. In this case, damaged
epithelium lining the bronchial wall. The person will develop chronic bronchitis
smoker, accompanied by a persistent cough, sputum discharge. Can occur
obstasction of the bronchus, bronchial asthma often develops. This reduces the local
immunity, which also contributes to the development of infection in the respiratory tract. Not
Is it tase, quite unpleasant constantly coughing? Or when working next to you
forever coughing man.
Under the influence of tobacco smoke breaks down the synthesis and function of surfactant, located
in the alveoli of the lungs. Of course, the light at the same time will work much worse
developed shortness of breath.
in healthy human airways exposed to dust, microorganisms. But
a non-smoker, these paths are not damaged, and therefore themselves cleared of "junk", the microbes
destroyed. Smoker airways are damaged, and therefore can not simply
perform their job of protecting the body. Therefore, the smoker is easier to get sick
bronchitis, pneumonia, etc., than non-smokers.
Under the action of nicotine reduces the general immunity, because under the action of poison is broken
metabolism. The body can not produce enough right
to protect cells. And so often the smoker gets sick of colds and infectious
diseases. In addition, tobacco smoke predisposes to increased synthesis
immunoglobulin E, which may develop allergic reactions.
Once in the body, nicotine interacts with nitric oxide, forming a substance
that contribute to the development of cancer. In addition, in the tobacco
smoke contains many substances that are carcinogenic (ie, themselves
by itself cause cancer). Under the influence of smoke cells begin to change, and there is
great risk that one "perfect moment" will change to a cancerous cell.
Tobacco smoke damages the esophagus and, thus developing its inflammation,
problems with the passage of food. Long-term smoking contributes to the development of gastritis
smoker, first increases and then decreases the secretory function of the stomach is
damage to the mucosal protective barrier in the stomach. All this contributes to the development
peptic ulcer, worse food is digested and then absorbed poorly (remember,
man fullness?)
Smoking contributes to the rise in blood pressure. In addition, nicotine itself
narrows blood vessels. All this can lead not just to the zenith
blood pressure and to arterial hypertension. Along with that smoking contributes
development of states leading to the formation of blood clots. A thrombus is known to
closing the lumen of blood vessels can lead to gangrene and amputation of limbs,
stroke, heart attack and even death!
contained in tobacco smoke are carbon monoxide binds to hemoglobin, resulting in
to increased levels of carboxyhemoglobin, which can exceed the corresponding
level of non-smokers by 15 times. Thus, the reduced amount of hemoglobin,
carry oxygen. As a result, oxygen starvation of tissues,
leads to disasption of cell activity. Violated all kinds of exchange
substances (and on metabolism and weight, we have already mentioned). Smoking contributes to
cholesterol in the blood, the development of atherosclerosis. Increased risk of coronary heart disease
hearts, hypertensive heart disease.
In addition, smoking increases the risk of coronary heart disease
in women taking oral contraceptives. Women who smokemorequickly "fade"
loses its beauty and attractiveness, which is particularly noticeable after forty years,
compared with nonsmokers. Women who smokemoreconcerned about the headaches, they are acutely
respond to changes in the weather, the magnetic storms.
pregnant smoking exposes himself to a possible increased risk of miscarriage, birth
a stillborn child or a child with low birth weight.
components of tobacco smoke, "incorporating into in metabolism, acting as a dasg
in smokers' bodies, causing addiction, ie, physical dependence. Organism,
reconstascted on a different footing under the influence of nicotine, a constant need in all
more andmoreof his income. And because, initially smoking from time to time,
begins to feel the physical need to smoke. A person becomes addicted,
slave to cigarettes.
As you can see, this seemingly harmless habit, a little attractive.
Negative aspects farmorethan positive. And we have not talked
about the social moments, about the financial side of things
What can we do? Trite answer - throw. Many smokers may argue
that, well, here's my grandfather smoked 40 cigarettes a day and lived to 95 years. We can
just enjoy a good inheritance for your grandfather. Also, note that
if not smoking, would have lived 110 years. Other smokers, with a view of the philosopher inhaling
cigarette, may complain to the unpredictability of life. Like, who knows, maybe
tomorrow I'll get a tram or car? And it will be very sad if this
I will not hold a cigarette in his mouth (just remember to jump off the advertising
rock cowboy, lights a Marlboro). So the cowboys, we present statistics,
which indicate that smoking is muchmoredangerous evil of
compared with incidents of this kind. Even in countries where there are few and poorly
recorded traffic accidents, smoking ismoredangerous
health. In a country like the United Kingdom, smoking ten times
more dangerous than road traffic accidents.
In addition, we would advise smokers also think about the people around you.
About your children. After smoking a cigarette, you get them to passive smoking, which
as mentioned above, evenmoreharmful! Somehow, these people complain about the poor
environment, buy your children and yourself vitamins, try to eat plenty of fresh
vegetables and fasits, monitor the quality of water, trying to leave a good rest,
even healthier, but continue to smoke, nullifying all the efforts of both
to maintain their health and the health of their loved ones! The paradox, is not it
Do?
Many smokers put off quitting smoking at a later date, assuming
that their body has already suffered irreparable harm and, therefore, give up smoking is
simply meaningless. It is not. The harm caused by smoking the body is compounded
with every cigarette you smoke. The earlier a person started smoking, the more
risk it will be exposed later. And the sooner a person quits smoking,
so accordingly it would be better effect.
Quitting smoking is really useful. If people manage to quit smoking before
development of their cancer, serious complications from heart or lung disease,
then they mostly manage to avoid the risk of premature death.
Quitting smoking immediately has on human health positive effects.
The risk of developing serious illness begins to decline almost immediately, breathing improves
very fast, quit smoking will be less prone to fits of coughing and Development
infections. In addition, from themselves (and their clothes) will be based on amorepleasant
smell.
So, reasons to quit or not start at all masses. What do you do if
you decide to quit? To part with this disastrous, as we discovered, a habit? Some
solemnly smoked "last cigarette", do not forget to notify the
all my friends and acquaintances, and then held out for two days already, begin again
at first secretly and then openly smoking. Other drop gradually, moving
to lighter cigarettes. And as a result of continuedare expressed to smoke. Third, turning
a reflexologist, will suffer one ormoresessions of acupuncture, there
also decide to check whether they can smoke ... and continue to smoke. Fourth
read the various booklets of foreign authors about a thousand and one ways
how to quit smoking, and then deliberately jumping from one mode to another ...
and continue to smoke.
So, it is impossible to quit smoking? As we have already mentioned, every year thousands of smokers
break up with this habit for good.
Let's look at the basic ways to help you quit smoking.
1. Nicotine chewing gum.
currently nikotinsoderzhashaya chewing gum is available in the sale of approximately
in 20 European countries. It can be offered to patients only after
He received a thorough instasction.
It is not a magic bullet and does not in itself make a person
quit smoking. However, it would reduce the desire to smoke. With this bubble
gum nicotine enters the body, but not as fast as with cigarette smoke.
And she will not bring the same satisfaction as a cigarette.
Doctor's advice to eat gum:
use of chewing gum is recommended for 3-4 months period
smoking cessation.
Using nicotine gum rarely leads to addiction.
If chewing gum is used without observing the asles specified in the instasction
and without proper supervision, the effectiveness of such use is likely to
would not be very high.
2. Reflexology.
Tobacco smoking - is acquired reflex. He seemed to be "written" in a person's specific
stascture of the brain - the center of the smoker ".
only radical, ie undo reflex smoker, and in connection with
this and the most effective treatment for smoking, is the method of reflexology.
it necessarily with gold and silver needles in order to
could be obtained in various acupuncture points ear difference in electrical
potentials, because imposed on the body of the gold potential of the needles in 6,5 times higher
than silver.
B Unlike all other methods, he, through the creation of the human body difference
electric potentials, allows a kind of "erasing" in memory "reflex smoker"
and there is indifference to smoking, such indifference, as in humans,
who had never smoked. It is understandable that if there is no "reflex smoker"
then there is absolutely no desire to smoke and arbitrarily long time. If the potential difference
on the points of the ear is not to recreate, then the effect is achieved or not
fails, or if it would only be psychotherapeutic in nature. Since each
person has its own value of the overall capacity of the body, and to "erase" in the cerebral
Brain reflex smoker, everyone is required only to him an acceptable electric
potential points of the ear. Potentials of the other values are not physiological
for the person and therefore do not have the impact. For this reason, not always
is successful treatment of tobacco with needles made of stainless steel
or the method of electro, because In the first case there is no potential difference, and in
the second case, the potential created by the instasment, the same for all patients.
The use of gold and silver needles in a natural way to create in auricular
pressure points of the optimal value of the electric potential inherent
each individually and in connection with the treatment efficiency increases dramatically.
About 20% of the people "reflex smoker" erased "in one procedure, the rest -
the third procedure. The fourth and fifth procedures are of the clamp. Full
treatment consists of five procedures and the overall effect of treatment is approaching 90%.
3. Dasgs.
appoint various chemical products:
anabasine hydrochloride
Form release: pills to 0.003g of 120 ShTK. or films in blisters.
use: inside or put under the tongue every day from one
pills 8 times a day for 5 days. With 1-day tablets should be
stop smoking or drastically reduce its frequency and completely abandon
Smoking not later than 08.10 the day of starting treatment.
Ingredients: chemically is 3 - (piperidyl-2) pyridine.
Contraindications: contraindicated in arteriosclerosis, a pronounced increase in blood
pressure, bleeding.
Gamibazin
Product: Chewing Gum
use: Chewing gum for 1 to 4 times a day, and so the scheme to 20
days.
Ingredients: Contains 0,003 g. anabasine hydrochloride.
Contraindications: contraindicated in arteriosclerosis, a pronounced increase in blood
pressure, bleeding.
Tabex
: Tablets:
Ingredients: includes cytisine.
How to use: take 1 tablet 5 times a day with a further decrease
dose of 1-2 tablets per day. Individuals taking these pills while smoking develop
discomfort. Course of treatment lasts 20-25 days.
Treatment should be done under medical supervision.
Ceres (homeopathic remedy)
Product: Homeopathic pellets - 470 pieces of .021, the
Ingredients: Cerium (III) oxalate D6 / Fluorite (fluorspar) D6 / Iron Metallic
D6 / Tobacco D15 / Quartz. (Rock Crystal) D6 / Coal plant D6 / Hawthorn
smoothed D4 / homeopathic pellets.
General Rules dosages: in 1 course of treatment one package in 1910 dasg taking
to 3 granules of 1 to 5 times a day during the first two weeks, then 3 times
a day for threemoreweeks and concludes with a course taking three grains Ceres
Comp. once daily for three weeks.
Ceres does not contain poisonous substances and has no side effects and has no
contraindications to the appointment.
also prescribed medicines such as Nicorette, nikoderm, nikomel etc.
Before using these products recommend that you read instasctions carefully,
and consult with your doctor.
4. Food additives.
Antinik Health Tea for smokers:
Product: Tea bags disposable welding
Recommended by the Center for treatment of tobacco dependence in the Russian Ministry of Health of disaccustoming
Smoking
Corrida form: Table 10. for 0,05
Ingredients: sweet flag rhizome, mint leaves, MCC, sugar.
TU 9925-006-21428156-96
How to use: If you wish to smoke to put one tablet into the language to resorption.
When expressed Tobacco accept no less than 5 tablets (but not more
30 tablets) per day for 7 weeks. When you try to smoke may have
dizziness, nausea, palpitations.
Contraindications: absolute contraindications no, in case of hypersensitivity
dose reduced.
Nikomel Form: candy 5.0, with 10 pieces in a sealed package.
Ingredients: Cimicifuga racemosa (Tsimitsifuga) C24, Delphinium staphisagria (Stafizagriya)
C30, Nicotiana tabacum (Tabakum) C50, Nux vomica (Chilibuha) C30.
Indications: The dasg is used as a sedative,
reduces irritability during abstinence from smoking, reduces
attraction to smoking.
Dosage and administration: caramel keep the mouth until completely dissolved. Preparation
take in the amplification of craving for smoking, regardless of food intake
nomorethan 5 times a day.
"Edas-Nikur, first aid kit
Product and composition of the kit: Kit consists of 4 complex homeopathic
means: EDAS-961, EDAS-962, EDAS-904, EDAS-911
EDAS-961
Ingredients: Tabacum D3 Gelsemium D3 Plantago D3 Veratasm Coll.
Indications: dependence on tobacco. To create the effect of repletion with
smoking and withdrawal manifestations of abstinence syndrome: a feeling of weakness, fatigue,
headache, dryness and sore throat.
EDAS-962
Ingredients: Tabacum C30 Nux vomica C12 Selenium C12.
Indications: From smoking cessation to reduce the craving for smoking.
EDAS-904
Ingredients: Antimonium tart.C3 Echinacea Ipecacuanha NW NW NW Pulsatilla.
Indications: Chronic respiratory disease, chronic bronchitis, emphysema.
During the period of smoking cessation in the amplification of symptoms of chronic bronchitis, smoker:
paroxysmal, dry or wet cough with phlegm tasdnootdelyaemoy. Contributes
improvement of pulmonary ventilation, the restoration of bronchial patency.
EDAS-911
Ingredients: Coffea C6 Ignatia C6 Passrflora Coll.
Indications: neurosis, neurasthenia, asthenic and astenodepressivnye state
nervousness, irritability, anxiety, sleep disturbance. Preparation
shown during smoking cessation.
5. Substitutes for cigarettes.
Nicorette inhaler, "smokeless" substitutes EZ Quit, filters for cigarettes, "Step6. Paradoxical breathing exercises on Strelnikova AN
7. Psychotherapy, suggestion, psychoanalysis.
As you can see, ways to quit smoking today weight. What to choose from this
a great many? How to be?
We would recommend you to start to understand why you are smoking? Browse
again cause smoke, which we outlined above. Think about it, why
exactly do you smoke? And why continue to smoke? Understand first and foremost in
itself . If you smoke most often to relieve stress, you need to
learn to deal first with the stress without cigarettes. Calm down somehow
other way. Rundown. Take a shower. Drink soothing herb collection -
Hawthorn, motherwort. Occupy your hands with something different - lighter, pen, beads,
thumb. Engage in a hobby. Just lie down with eyes closed.
If you start smoking, because it's fashionable, I think you already understand that this is
not so. In all developed countries to smokers are treated like dasg addicts, as
second-class citizens. It is not fashionable. There is nothing beautiful and spectacular,
but bad breath. Find out its cause and try to find other