considered it a asstic superstition, but today we know: the water really is different. And the person who is not lazy to buy or carry afarmore"tasty" water, not a weirdo. Just had preserved the essential ability to distinguish the taste of the composition and quality of water. In principle, this ability may develop any. You do distinguish the taste of boiled tap water? Hence, all is not lost.
Today,morepeople are buying drinking: it is spring water that overflows from tassted sources. Others opt for mineral water, and if you're one of them, do not forget a few important points. Mineral water is the dining room and treatment: the first one you can drink it all, the second doctor prescribes. It is the natural and artificial. Artificial quite suitable for washing and bathing, it is better to drink natural.
Finally, mineral water is real and fake. What is the greatest of water, themorewilling to falsify it. Distinguish a fake taste not everyone can, and small in this joy - the money is already spent. Better to just buy mineral water in safe places and carefully read the label, tracking the degree of protection. Another way - to use local sources: obscure local waters are rarely counterfeited.

BEVERAGES, which feed
William Pokhlebkin wrote that the word "drink" is not from the verb "drink" and the verb "to feed". Water - do not drink. But kvas - a drink: it is not only vitamins, but also calories.
Our ancestors drank kvass constantly, and he replaced them not only water, but partly also the food. After heated oven and hot cooked at best once a day. And the rest of the rescued kvass. Casmble bread into it - already Tyuryaev. Vegetables flooded - okroshka:
Whoever drinks this brew solves several problems at once. Our intelligent organism "sucks" it willingly, because he knows what he wants. But he needed not only fluid but also the "live cultures", and organic acids, and vitamins.
by the organic acids kvass can quite compete with a good berry pudding - this says is his name, as well as freshly squeezed juices. But the pudding is better: it squeezed juice with all the vitamins combined with a decoction of cakes are also very useful. Starch jelly also softens the acid is the most drastic and least starchy fasits such as cranberries or currants.
and juice, and jelly - not just drinking, but also nutrition, as well as possible suitable for hot summer days. Another option - a cold low-fat yogurt, and in the heat of it we can slightly dissolve in cold water or drinks with ice. All this - perfect for those who prefer food and drink "in one bottle."

liquid vitamins
For those who want to get their normal fluid and does not sort out calories, perfect teas and herbal infusions. Green tea extract and St. John's wort, for example, are very useful and at the same low-calorie. Infusion of rose hips contain a lot of vitamins and very few calories if you drink it without sugar and honey: But consider whether it makes sense to keep yourself in such rigor? It just seems that our main problem - the excess.
Much worse is that we not receive the necessary. So if a spoon of honey or a handful of dried fasit to help you drink an extra cup of rose hips, as a result you only win.
But if you buy ready-made drinks - all kinds of soda and lemonade - pick the ones with sugar substitutes: for of such is marked as "light". Because in the natural honey soda are not yet ready, and sugar, most of us, and so gets plenty.

search for harmony
So, two liters a day. Only two liters. How to distribute this meager ration between all types of liquids that we need them?
Ideally, in our daily diet should contain all the options. And fasit and berry drinks (juice, jelly or fasit drink). And the drinks are derived from lactic fermentation (kvass, yogurt, cucumber or cabbage pickle). And extracts of herbs (including tea). And finally, the water in its natural form is best - or melt the ice. Throw in a bowl of soup - and you realize that two liters - is very small. One should still leave room for lettuce (94% water), cucumber and watermelon (97% water), cherries and strawberries, tomatoes and radishes ... A mug of cold beer? Do not deny yourself the same in such innocent pleasures just because the daily rate for the fluid you've done!
So forget about the norm. She - not dogma, but rather a reference point for those who drink enough. If there are no contraindications, drink as much as you want.