"I'm not very fair skin but tans it somehow
very bad. And so eager to get gorgeous golden hue. I've heard,
that there is a special diet for sunbathing. What is she like
is? "
Anna Ivchenko, Odintsovo, Moscow Region
-
If you're going to warm countries, to focus on products containing
beta-carotene. Carrots, peaches, apricots, melons, watermelons, tomatoes,
peppers - all of these bright fasits and vegetables will help you quickly get
desired chocolate flavor. And to keep your skin in
against harmful ultraviolet light, add to your diet
foods rich in selenium: meat, fish, seafood, milk, bread,
cucumbers. In this period the body important vitamins E and C. In your menu
be present excavation and hazelnuts, almonds, black currant
, citass fasits, red berries and greenery.
Made all these
useful products the basis of a balanced diet, you get an easy and useful
summer menu - a real "diet for tanning." Just do not
forget that even the most proper nutrition does not relieve you from
need to use sun-protection cosmetics and control
time in the sun.
"The shops sell a variety of different means : "sunburn", "after
tan." should look like the required set for a hike to the beach and
how all these tools to use? "
Marina Fedulova, Moscow
-
Given that the "march to the beach" is rarely confined to one or two days, and
often lasts a week or more, a criterion for choosing sunscreens
we take the SPF. These letters allow you to calculate how long you can safely sunbathe
using this tool. First, think for what
time required by your skin to redden slightly in the sun - at
provided that it is not protected by a special cream. Assume this value
is 15 minutes. This figure should be multiplied by the value of SPF -
example, 20.
Turns out that, having put this cream, you can spend
on the beach for 5 hours. But even if you lay under an awning, your protection will be
optimum for a maximum of three hours. After this layer of cream
to upgrade. Better yet - leave the beach and relax a bit from
sun. By the way, if you do not just sunbathing, but swimming, resume
coverage needed after each swim.
In the first days in
hot climates, use the cream with the highest protection factor. Through
two or three days you can go to tool with an SPF of at least 5 units.
Apply cream a must after a shower, on dry clean skin.
Then you should wait 15-20 minutes, so it is completely absorbed. And only
then go in the sun.
From the first day of rest should be used and after-sun creams. Such tools are also applied to dry skin after showering.
In
Examples mousse Soleil specificity "of the Galenic,
" Revitalizing Cream After Sun "from La Roche-Posay. For tender
skin is perfect for Restorative Mask from Babor, which
deeply moisturizes the skin and establishes a tan.
Thus, the ideal
"beautician for sun" - two or three sunscreen with
different SPF factors, plus a means to protect the skin after sunbathing.
"I have very fair skin that burns instantly.
Willy-nilly, to hide from the sun and all summer to go pale.
Friend advised me to use self-tanning cream. No harmful
Whether such funds for the skin? "
Natalia Eremenko, Samara
- For
holders milky white skin exposure to the active sun
undesirable. But just because you want to be tanned, you can use the
tanning.
There are two types of such products
: avtobronzanty and bronzer. The first contains a special substance,
which penetrates the skin and causes a darkening of the upper layers. By
These tools include, for example, a cream "Soin Autobronzant" from
Lierac, spray-tanning "Ambre Solaire" by Garnier, thermal spray
avtobronzant "Uriage" from the Laboratory Biorga, tanning lotions, from
Line "Sun System" from Babor.
after application to
demonstrates the effect, depending on the type of funds held from 3 to
12 hours. First you need to clean up dead skin cells. For this
use any exfoliating agent. Then lightly dab
skin and apply a moisturizer for your skin type. And only then can
apply the tool itself.
Spread the cream
evenly as possible with a thin layer. Your movements should be
fast enough, as with vigorous massage. After an hour can cause
another layer of cream to get amoreintense shade.
Pay special attention to places fold cream - should not there
accumulate. And immediately after the procedure, wash your hands, not to
were spots under the nails.
The second type of tanning -
bronzer. They contain dyes, so the effect is visible immediately after application
funds. These funds are not as popular as
avtobronzanty. The fact that the staining is not very persistent.
And when moisture on the skin may spread, leaving your skin spots and
dirtying clothes.
If you want to use the facilities for
tanning, but doubt in his ability, you can sign up for
special procedure in the salon.
Olga DEMIN