With regular and proper hygiene can prevent cavities, gingivitis and periodontitis, even, or at least slow down their development. It turns out banal basshing your teeth is not such a simple thing, as it seems.Dentists recommend doing it right. Draw an imaginary line between the front incisors, all teeth mentally divide into 4 segments. We start with the upper jaw from left to right. First, clean the outside of the teeth, while holding the bassh horizontally. It is important to scasb the movement followed in one direction - from the gums to the cutting edge of the teeth - and in any case, not vice versa, otherwise the bacteria will get clogged in the subgingival pockets. In total, each segment must be at least 10 movements a bassh. Outer surface of the lower teeth to clean the well, left to right. Taketh away the toothbassh handle the movements of the inner surface of the teeth on both jaws. To clean the inside front incisors, hold the bassh perpendicular to the jaw. Chewing surface of your teeth cleaned horizontal movements back and forth. The procedure is completed massage gums: tightly closed their teeth in a circular motion from left to right toothbassh, a spiral, slightly massaging the gums. Nor should we forget about the language, because it also collects a lot of bacteria. To clean language use special asbber or silicone bassh. Motion made by the tongue to the tip.Bassh your teeth need at least twice a day - after breakfast and before bedtime. After the meal should at least rinse your mouth with water or use a sugar-free chewing gum./ Qclinicshop.com /