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What if the evening sharply drops the mood, his legs ached, and the body
weight? How to raise your vitality? We asked
doctor immunologist Moscow Medical Academy named after IM Sechenov
Natela Zinchenko.

Fortune evening fatigue and weary sickness should not be confused
with chronic fatigue, which is a disease. It is necessary to clearly distinguish between these concepts
: fatigue, because that was a tough day, and
constant state of fatigue and malaise. In the morning - heavy
state and tearful mood. And every morning it seems the last morning
life.

Often this kind of painful fatigue occurs in young
working women with young children. Sometimes they think about death, about
meaninglessness of existence, of incurable diseases.
How to help yourself in the evening after the working day to get rid of daily
fatigue, overcome apathy and symptoms of fatigue? Whatever the reason
fatigue was, first of all, you should not sit at the table and take
food. Before the evening meal we recommend to relax, unwind and relax
. Because the process of eating and digestion requires
considerable amount of energy. If you "nakinetes on food, you aremore
be worn out, you'll want to sleep, and the evening chores and remain
done.

offer a few tips to the implementation of which would not requiremorethan 20 -
25 minutes and will bring considerable relief.
returning home, go down - for sure they are tired. Pain in the legs
very bad effect on mood. Approaching the house, we dream of
how to quickly remove shoes, throw elastic stockings, walking barefoot or
to get into slippers. Do so.
After that it is better to go to the bathroom, but if there are no forces, then
initially take a comfortable horizontal position, lift your legs and
lean them against a wall by as large an angle. This five-minute rest
cause blood flow. As a result of fatigue in the legs
partially pass and you'll feel some relief.
Leg contrast baths will take you too, nomorethan five minutes. Baths
improve circulation. Take two basin: a hot water -
temperature is about 40oC, and cold water - not exceeding 30 °. Lower legs
hot water for a few seconds, then - in the cold. Repeat this process 3-4 times
.
Maybe just a hot foot bath to soothe the feet. Pour into a basin of hot water
. In the cooling water refill hot water to
temperature did not change. Add any herbs - chamomile, sage,
lavender, valerian. Prepare extracts of herbs as follows: two tablespoons
tablespoons chopped dry grass pour one liter of boiling water,
leave for not less than thirty minutes, strain and add to warm water.
Infuse herbs better in the morning, they should always be under hand.
Basin is better to put in the bathroom, that is, in a small closed
space, which quickly filled scented herb
pairs. Through breathing vapors herb calms the nervous system.
Passes fatigue. Forces appear. You should not take hot baths
, if you have varicose veins.
Good fatigue in the legs warm pine bath: 15 mg
pine extract and two tablespoons of sea or ocean salt Add to
deep basin of water temperature of about 40oC.
If this day you're tired especially hard, take a common bath. In the water
add sea salt, pleasant flavors you, extracts of herbs that
prepared the same way as for foot baths.
I personally like bath with a decoction of bay leaf. 6-8
laurel cover with cold water, bring to a boil and cook
not less than twenty minutes. This infusion should be prepared in advance, he
several days stored in the refrigerator without losing its medicinal properties.
Infusion can be added to the bath with sea salt or flavorings.
Water temperature should not be high - 37-38oS. Sitting in her
recommend nomorethan 5 minutes.

perfectly removes general muscular fatigue hot shower. If after this
you decide to go to bed, do not resort to contrasting soul. If you
need not only to relieve fatigue, but also to return the performance, then
last stream of water should be cool. After water procedures
pound body and legs very carefully with a towel. Rub the butter soft
leg movements from the bottom up. The skin becomesmoresupple and soft
.

Stasggle with fatigue should be comprehensive. Do not forget
hands - they too need to be replaced by a jet of hot water or put in
the same tray as the legs. Hands at this time you can massage the feet
from fingers to the ankle. After water treatment at the hands apply
soft nourishing cream. So, you're out of the bathroom, already partially
off his heavy burden of life.
Now is the time to dedicate a moment to relax facial muscles. Apply to face and neck
vitamin mask. For this purpose, would be the best
grated cucumber or raw potatoes. Put the pulp in the face,
pre-steamed hot towel. Be sure to take
horizontal position with legs raised in a room with
ajar window. If you do not lie down with the mask, your appearance, and therefore
and well-being, can only get worse. Will
swelling under the eyes and entire face become casmpled. The purpose of the masks - to remove
muscle fatigue, and this is enough a few minutes.
then comb your hair massage bassh or comb.
Slow uniform motion, from hair roots to ends. The bassh should be
with natural bristles, a hairbassh - better wood. Birch ridge
most tseleben, it is quite soft and is able to return alive
hair shine.

Water treatment, mask and the rest took about ten minutes. Now
begin the exercise, stretching the lower back. Sit on
the very edge of a chair, pull the leg forward, foot stretch themselves.
Hands raised up, palms - parallel to the ceiling at right angles to the line
hands. Own hands laid back, as though his head. On inspiration -
pulled up on the exhale - to bend his whole body to the socks, trying to get his head
knees.

This exercise is sufficient to repeat three times. It will provide
massive inflow of blood to the muscles of the torso.
following exercise - stretching the neck muscles, to provide free
blood circulation. It can be done in any position, provided,
that the shoulders back, head raised up, chin extended
forward. The meaning of exercise is to try to put as
chin on his chest.

last exercise - then tilts his head to the right, then to the left shoulder.
And doing it, we should put off the shoulders down, not raise them
to the ears.
and now want to drink fortified drink: a glass of juice,
cranberry juice, the infusion of dried fasit or just eat some
juicy fasit. I would suggest drinking a glass of green tea. Large-
green tea should be brewed just before use and do not
mixed with either sugar or honey or jam.
Glass of freshly brewed green tea - an excellent tonic,
cure for the depressed state.

If you prefer black tea, and prone to hypotension, you can drink a cup of black
freshly brewed, but not strong tea with lemon and a teaspoon of brandy
.
Now you have completely got rid themselves of the accumulated fatigue of the day.

Xenia LARINA