muscles? Or maybe it's time to do the bone and ligament apparatus of the foot and tibia? Three Different objectives require three different bath treatment. Common is probably only the height of the vessel: it must allow the liquid to rise to the lower boundary of the knee. After ankle muscles are mainly responsible for the work of the foot. And if these muscles are not "tired of" foot difficult to put in order. Good to the bottom of the vessel to put a cloth made of linen or severe - your feet will be comfortable. So, we begin to soar skin. The water temperature in the bucket - about 40 ° C. The human body has a very small detection limit. But in the water, heated to 40 ° - 42 °, we can safely immerse feet without fear of getting burned. A few minutes later we bring the temperature to 43 °. It includes a physiological cooling mechanism - open capillaries of the skin. tincture of sage, cooked in advance, will give a bath, antiseptic effect. Duration sage bath - 10 minutes. Then replace the new portion of water (strictly the same temperature), where there are other "seasoning", for example zamaniha, Chinese magnolia vine. They strongly activate metabolic processes. Duration of the second stage bath is also about 10 minutes. In the end, get what they want most women: the toxins from the skin is washed off, improves blood circulation, the skin becomes healthy and supple. The second kind of bath for the feet - healthy muscles. This is especially important for anyone who walks a lot, but especially for women who are not part with high heels. Stop using shoes with a high heel is at a disadvantage, the muscles are loaded unevenly, frequent congestion. To warm up muscles, you need a higher temperature - 47 ° - 48 °. But one should begin, as in the first case, 40 ° - 42 °, and only through 8 - 10 minutes to bring to a specified value. In this case, includes a second cooling system of the body: open capillaries of the muscles. flushes toxins and wastes, in particular the lactic acid that accumulates with daily stress. To improve the metabolic processes in muscle tissue, it is necessary for 20 minutes - 30 before proceeding to drink the same infusion zamanihi, Chinese magnolia vine, pantokrina or Eleutherococcus. Often there is a need for steamed legs "to the bone," that is to warm joints, ligaments and bones themselves. In this case it is necessary to extend the procedure for another 10 minutes, bringing the temperature to 50 ° C. This water is already hot enough, especially for delicate skin, but raising the temperature gradually to the upper boundary of the adaptive capabilities, we completely eliminate burns or any other trouble. Experts recommend soar feet at least once a week. Then they will have easy, ready at any moment to heavy load. For those who like very high heels bath and heating of muscles is desirable in a day. A similar mode is useful for athletes. When colds level warm muscle. But the mechanism of healing done by another - a reflex. In this case, the active point Foot-related energy channels with a throat. 20 - 25 minutes warm-up mode, baths for the muscles dramatically increases blood flow in the throat, removing a person from a serious illness. contraindications for the parks are just a few feet: coarse pathology in the vascular system of the legs - varicose veins, the last stage obliterative endarteritis, dangerous atherosclerotic lesions. Some caution should be exercise during pregnancy, advice from a physician. And onemoredetail. Many people think that is particularly useful to soar legs with mustard. In fact, it's not entirely tase. Mustard, making the skinmoreloose, much faster process of heating. But this acceleration is the danger: you can not see how the burns. No other healing properties of mustard have not. Therefore, treat it must be very careful.

Alexander BLOHNIN