yes they are in many scattered throughout the body. But if you only appear on the legs, and with them side by side small capillary divorces in the form reticula or webs, we can assume that it is in containers. So begins the varicose veins. Their walls become weak, lose their elasticity and therefore becomemorefragile. Blood vessels underneath the skin, is easily injured by any contact with hard objects. Sometimes quite small and therefore undetectable. Through microscopic tears blood seeps into the fabric, and there is a basise. The onset of the disease can be suspended, if properly take care of their feet. First of all they need to move. Muscles while reducing themoreintense chase the blood, not allowing it to stagnate. Very well affect the performance of the venous system of walking up the stairs. It is therefore desirable as sparingly as possible use the elevator. But at the same time public transport as much as possible. In addition to walking, strengthening of veins contribute to any rhythmic stress - jogging, swimming, biking and skiing. Most susceptible to varicose those who are forced to spend on my feet most of the day. In moments of rest good for them to sit down, throwing his feet on the table. This posture reduces the load on the veins and facilitates the flow of blood. While the visible part of the disease is limited only by thin mesh-gossamer skin can be massaged. Gently, gently, and be sure to use moisturizer to be on the new basises. In the first stroke and knead the upper leg in a direction from the knees to the groin. Then, the shins, starting from the bottom, and behind it each finger individually. From the toes up the need to asb the outer surface of the foot. After which a circular motion - the sole and heel. And, finally, to vigorously asb the foot and ankle. When sedentary work is important to watch your posture. We should not stoop, stretch the shoulders and crossed legs. All this creates an obstacle to blood flow. Every hour or two to arrange breaks to stretch his legs. Of course, it is best to walk. But in a pinch, you can push them sitting on a chair. For example, legs outstretched, twist, shake my feet in different directions. Put your feet on the floor and lifting your heels, stand on tiptoe. Then, leaning on your heels, pull the fingers. 15-20 times each leg alternately shifting from heel to toe. Appearance of the first messengers of the impending illness requiresmorepicky attitude to footwear. It should be as comfortable as possible. There is equally no good no high heels or flat soles. So we'll have to choose something in between. Also need to reconsider your wardrobe. And exclude from the tight clothing and underwear, which may interfere with the normal circulation of blood. Knee socks and stockings on the gums are also subject to confiscation. They enhance the stagnation in the veins. Them to successfully replace the product of compression hosiery in which everything is thought out and accurately calculated. In the ankle, they tightly wrap around the leg, and as we move up the girth gradually weakens. This provides additional support vessels, and blood moves freely through the veins. Moreover, modern medical pantyhose, stockings and socks, unlike previous ones, yet beautiful. Delicate, transparent and durable, they sit well on his leg. These products are especially needed during pregnancy, with the earliest deadlines. And also when taking hormones. However, before you buy things with a compression effect, prevents consult with a physician-phlebologist. It will determine the right size and calculate the amount of pressure needed for therapeutic effect.
What should I do:
* Wear a medical compression socks, stockings or tights.
* Wear shoes with a heel no higher than 6 cm
* During the holiday lift the legs at 15 cm above heart level.
* Less than sunbathe, plenty of rest in the shade.
* Useful sports: walking, jogging, swimming, biking, skiing.
* Pay attention to the sufficient amount of ballast substances in foods such as vegetables, fasits, whole grains and plant products, which also prevents constipation.
* Drink plenty of water. Every adult person should drink daily for up to two liters of fluid, especially in the hot season.
* Avoid wearing clothing that constrain movement in the shoulders and hips.
* often rise along the stairs. Do not use the elevator in the office buildings, shopping centers, homes, etc. Walking up the stairs a beneficial effect on the functioning of your venous system.
* Sit properly. If possible do not load the shoulders. Do not cross your legs. Use chairs with a hard surface.
* Running on the spot. If you work hard standing, we recommend that you asn in place during breaks at work. After doing this exercise off the voltage from the veins.
* Avoid lifting heavy objects, when you shop, use wheelchairs. Weight lifting, you create pressure and the blood goes down, which gives additional pressure on the veins.
* Avoid hot tubs, wash your feet with cold water. This will prevent your veins to expand and facilitate blood circulation.
* Sun helpful for people, but solar heat hampers the venous system. Therefore, plenty of rest in the shade. If possible, try to asn barefoot on the cold water.
Things to do:
* Avoid warming procedures. They expand the veins, which increases the load on the vessels.
* Do not sit in the hot tub. Better to wash your feet with cool water.
* To increase the number of spider veins on the body, preferably less tan in the sun.
* Do not get involved in a sauna.
varicose disease should follow the diet. Fat, sugar and salt lead to increased intra-abdominal pressure and constipation. It increases blood flow to the lower extremities. And fasits, vegetables, whole grains and plant products, in contrast, contribute to softening of the gut contents and reduce the pressure on the walls of veins.
EXERCISE FOR FOOT
Lean both hands, as shown in the figure, and breathe, rise up on tiptoes, then lower the heels. Repeat 15-20 times.
Sitting on a chair. Feet together and pressed together. Consistently raise the legs at the toes and lower heels to the floor. Breathing freely. Repeat 15-20 times.
Lean hands placed at shoulder height against the wall. Then rise on the toes and lower heels. Repeat 15-20 times.
"Pose of the swallows." When inhaling, raise your arms up and stand on your toes. Expiratory stand in the pose of the swallows. " Repeat 15-20 times.
EXERCISES FOR STOP
Exercise "on tiptoe". Both legs to stand on tiptoe. Repeat 15-20 times.
Alternating motion feet from heel to toe. Repeat 15-20 times.
Rising on the heels. Repeat 15-20 times.
Movement feet right, left, in different directions. Repeat 15-20 times.
Ludmila Gaidai
