emotions are about to spin out of control and welling out, make a small painful "shock": bite her cheek or tongue, pinch yourself, Plunge the nails in his hands. Physical pain will remind you that you are not one big explosive emotion, but a man capable of reasoning sensibly.



2. Resolved with dignity



You are at the epicenter of the dispute, and feel that is about to fail. The best thing about this case, will gather in a fist, a quiet polite voice say: "Excuse me, I have a moment to separate and leave, without giving an explanation of why not slamming the door, of course. You thus putting an opponent of the enemy to a standstill, since the essence of your actions, dressed in a polite form, is not clear. Such a strategy gives you some time to calm down and reflect on their actions.



3. Return thinking rationally



You have used the advice number 2 and won the time for which you need to calm down and look at the situation impartially and objectively. To resolve the situation and look at it from outside, we should not try to solve the problem immediately. Defer a decision for some time.



4. Complete the dialogue



You could buy time to calm down, calm down and look at the conflict without taking sides. It remains only to complete an incident, regardless of whether you have some result or not. Solving the problem is not always in your hands.



As the initiator of the completion of the confrontation you so, come full circle: take control of emotions, ready to engulf you, striving for a dispassionate look at the situation and put an end to the dispute or conflict, as the initiator of its completion. Thus, you become a winner, the winner of their emotions and a man able to minimize conflict.



If you are able to achieve this, the emotion and the situation will no longer affect you, you become a master of his life.