
Purpose massage - relaxation
facial muscles and stimulate blood circulation. Promotes blood circulation
release of lactic acid from the tissues. To achieve the ultimate in relaxation massage
should last 5 in 10 minutes.
Begin the massage with a blend cushions thumbs
both hands on the back of the nose between the eyebrows. Carrying out a sufficiently strong and uniform
pressure, slowly move your hands along the cheeks to the jawbone. This contributes to
outflow of blood from the facial veins and prepares the skin for the massage. Apply
emollient cream and evenly distribute it on the face.
paste for massage. Wheat or oatmeal mixed
with the cream to a state of paste. The resulting color = # 000000> paste has a strong cleansing effect on the skin, removes dying
cells.
second recipe massage cream: soak overnight
2 handfuls of lentils. Mix the soaked lentils with a little milk
and wash the mixture. The skin becomes soft and shiny.
Massage Cream: 4 tablespoons lanolin, 4 tablespoons
tablespoons sunflower or safflower oil, 9 tablespoons
spoons of rose water. Mix oil, heat and slowly refill them heated
rosewater. Add a tablespoon of camphor oil and 2 tablespoons of Vaseline
- For lightening creams.
massage oil. 1 / 2 cup almond oil
1 / 2 cup of castor oil. All mixed and used to massage.
then massage the neck, from its inception, back
of hands up to his chin. Side and color = # 000000> massage the back of the neck with your fingertips in a circular motion
from the bottom up. Repeat this several times. color = # 000000> Starting from the center of the upper lip, do rotational movements to
cheekbones. Then - from the center of the lower lip to the center cheeks.
In this case, you should be careful not to stretch the skin.
skin under the eyes can not be massaged. Should pat
it lightly with your fingertips. Starting from the nose, make a circular motion with the tips
fingers under the eyebrows, around the eyes to the outer corners, gentle movements cautious
fingertips on the skin under the eyes color = # 000000> direction of the inner corners of eyes.
color = # 000000> Loeb easily stroked his fingertips upward. Then, starting
from the point between your eyebrows, make small circular movements to the outside of
eyebrows and up. To complete the massage the entire face (except eye area), slightly
pat the second and third fingers. This is very useful for muscles which
start to hang down.
on materials EI Gonikman.