skin - a very important organ. It protects the body against
bacteria, removes waste substances, and also performs the function of respiration
body. The sebaceous glands that produce oil, helps preserve skin elasticity.
Sometimes the glands produce too much fat, while the skin is oily, and it happens that
produce enough fat, then skin - dry. Its properties to control
water loss and body temperature are directly related to human health.
Leather - one of its most important indicators. The basic conditions for good skin:
normal function of the stomach, lungs and endocrine glands, fresh air and physical
exercise, adequate sleep and peace of mind, steadiness.
Nutrition is also very important, because it can not
be healthier skin without a balanced diet. Try to avoid carbohydrates,
sugar, fried and fatty foods, cakes and alcoholic beverages, which contribute to
the appearance of skin blemishes and acne. Eat plenty of fresh fasits and fresh vegetables.
Skin are also necessary vitamins. Vitamin A promotes blood circulation,
and its deficiency may cause dryness of the skin and the weakness of the epidermis. Vitamin recommend
Many nutritionists to clear skin of blemishes and as a means to regenerate hair.
Vitamin C is necessary to clean the blood, its circulation. Vitamin E rejuvenates
skin. Vitamin E skin produces when exposed to a sunlight.
Drinking enough water (at least 8 glasses
per day) improves the complexion, but you should not drink water between meals while taking
food. Number you drink depends on climatic conditions in the region. In
warmer climates use of water can be great in cold climates, water
should be limited.
skin types
very important to know your skin type to determine the principle of care
her. The easiest way to determine the type of skin - to accompany it dry
cloth immediately after you get up from bed. If the napkin remains
grease stain, oily skin. If the grease stain is only in the heart tissue,
you have combination skin. If the cloth after latching it to the person to remain
clean, the skin is normal or dry. To finally find out the type of skin,
should wash with soap and water. If after that remains a feeling of tightness person
shiny skin and retain moisture, so it is dry. If the skin is smooth, elastic and
elastic - it is normal.
Normal skin. A healthy, normal skin looks clean (no stains)
it velvety smooth and elastic, with no large pores and dead skin cells. Sometimes
before menstasation pustules may appear. In this period there is increased
the formation of hormones, which increases the activity of the sebaceous glands, but for people with
normal skin pustules and pimples are not the problem. In the morning wash face
plain water, soap, bran or rosewater. In the evening to remove makeup cleanser
cream and apply a toning cream softens the skin. Under the icing, use moisturizer
cream.
Dry skin. Dry skin, flaky and dull, especially on the cheeks, visible
under the eyes. Even teenagers may be on the cheeks, under the eyes and the corners of the mouth appear
wrinkles. If you have dry skin appear capillaries, peeling, dry spots, redness,
inflamed in the cold. Dry skin needs a good clean. Since the sebaceous
glands do not produce sufficient amounts of fat, the skin becomes dehydrated.
With dry skin should take appropriate action. If you do not,
then there will be wrinkles.
cleaning the skin should be a cream, then remove the rest of the cream with a very
mild tonic, such as rose water or an herbal tincture
(Broth). Wash your face with water and cleans it. If you're afraid that retain moisture
skin, apply a fairly large amount of moisturizer. Try
wash with milk. Instead of soap, you can use oatmeal (oatmeal) or almond
flour. For this skin type is very important to food and protection. In the evening, do not leave
without moisturizer.
If the skin is very dry, restore its bold nourishing cream, approximately
after 20 minutes remove excess cream. Need to know that the skin absorbs the necessary
amount of cream in 10 minutes, and the excess only clog the pores.
Oily skin. Oily skin - shiny, rough, earthy colors. Sebaceous
glands produce a fatty lubricantmorethan necessary, making the skin oily
with enlarged pores. Their skin often have acne, it tends to rise
acne. Oily skin needsmorecleaning than other skin types. Her more
trapped dust particles and makeup, which clog the pores, which leads
to the formation of acne. A person with oily skin should wash three times a day with water
with soap and water.
evening cleansing cream to remove makeup residues. Use soft
Toning Lotion, which increase circulation and improve the stascture
skin. Moisturize oily skin is not required, but low-fat moisturizer during the day
you can use.
Combination skin. Care for a skin to be like for the two
different types of skin. Dry skin usually on the cheeks, oily - in the central part
face: forehead, nose and chin. Sites with oily skin should be cleaned astringent
and toning lotions and cheeks require the same care as dry skin.
Aging. If a woman takes care of the skin, it looks
older than his age. At a time when science is cosmetics successfully developed,
should not ignore its recommendations. Nothing ismoredecorated woman as
beautiful, fresh skin. Women usually expect some kind of jolt that made
they would take care of their appearance, but very often bethought him when the time
for this is already gone. Should carefully consider your face without makeup in the mirror
in good light.
Even the most flawless skin has disadvantages, such as dry or greasy areas
grease stains, clogged pores, uneven color, allergic phenomena. Leather
constantly exposed to weather and other phenomena: pollution
air of nervous tension, insomnia, dasgs, sun and wind. All
These factors greatly accelerate the aging process. Every woman should take care
for his face: cleanse, tone, moisturize and nourish the skin.
Heat and cold. A strong cold, as heat affects the skin
person. Apparently, the ideal climate for the skin is soft and moist. Heat
ages and dries the skin of any type, except for fat. As a natural lubricant
begins to fade, the skin becomes soft and less prone to wrinkles. Change
stascture of skin and brown spots - a natural skin protection from the effects of
ultraviolet radiation. In this case it is necessary to compensate the lost
moisture by daily moisturizing treatment. Keep in mind that light, the golden
shade of skin can be as beautiful as the leather with a strong tan. To
prevent sunburn, skin produces melanin.
cold also dries the skin and makes it rougher. The sudden impact of a strong
cold can cause stains, the appearance of veins on the cheeks and peeling.
Moisturizing and makeup from the best skin protection in such cases. Do not expose your skin
rapid changes in temperature, it can lead to staining or type Ozhegova
frostbite.
Saltwater good for the skin, but followed a shower of fresh
water to wash off the salt, otherwise it dries up the very skin and may even cause a burning sensation.
The type and degree of hardness of tap water depends on its suitability for the skin.
For very dry skin should not wash with tap water, since salt
and calcium contained in it, evenmoredried skin. Therefore, when washing
use water softeners. Try to avoid washing, hard water. When
body wash drink softening agents such as bath salts or a special
oil. To refresh your face in hot weather (mineral water - the ideal tool)
direct the jet of spray to the face.
Central heating and air conditioning - the enemy of good skin. In such circumstances,
and normal skin does not stand up. Excessive use of makeup and cosmetics
leads to the clogging pores in the allocation of oil and sweat on the skin formed acne
and stains. Better make-up minimized. To maintain the freshness of the skin, not
forget about the need for every night of deep cleansing and purifying mask
- Weekly.
on materials EI Gonikman.