The man himself the creator of his health. And so it is better from an early age to lead an active healthy life: temper, physical activity and sports, personal hygiene - in other words, to seek reasonable ways of tase harmony of health.The main elements of a healthy lifestyle: productive work activity, the optimal driving mode, personal hygiene, good nutrition, tempering, the rejection of bad habits.Of particular importance is the regime of the day. When properly and in strict compliance with its mode of operation produced a clear body. Persistent arrhythmias work, study, wakefulness and sleep leads to decreased performance, fatigue, sleepiness during the day, insomnia at night and other unpleasant phenomena.Established that for the vast numbers of people, there are two peaks of maximum efficiency - between 10-12 and 16-18 hours. It was at this time recommend that you perform the most work at maximum effort.It should also be borne in mind that not all people daily biorhythms are in the same time parameters. The "owls", for example, the flow of mental processes is improved by the evening. A desire to engage. In the morning they can not "swing", I want to sleep longer. "Larks" is like going to bed early. But early in the morning they are ready for active mental work.Pay special attention to a full sleep - the primary and irreplaceable form of rest. Constant sleep deprivation is dangerous because it can cause depletion of the nervous system, weakening the body's defenses, decrease efficiency, deterioration of health. To ensure a normal night's sleep, you must perform a number of very simple asles. First of all, try always to go to bed at the same time, do not eat or drink a lot at night. Very useful in his regime to introduce regular walks before bedtime. Habitual procedure of preparing to sleep well the brain adjusts to the night's rest.© «Components of a healthy lifestyle," Edward Zarembo, 2007.