By its very nature, Pilates, and probably the most appropriate and effective program for most people. Experts of both traditional and alternative medicine have found beneficial effects of the exercises in getting rid of back pain, healing of spinal injuries, the fight against osteoarthritis, osteoporosis, consequences of injuries of knee and shoulder joints, as well as the manifestations of stress and headache. The list is endless.Joseph Hubertus Pilates, born in 1880 near Dusseldorf. It was a weak, sickly boy, who suffered from rickets, asthma and rheumatism. Having decided to strengthen their health, he, instead of blindly follow the conventional physical education programs are constantly experimenting, using different approaches. In his legacy, we can observe elements of yoga, gymnastics, skiing, circus and martial arts, dancing and weightlifting. Choosing the most effective ones, Pilates was able to develop a system that provides the perfect combination of strength and flexibility."The body created by the mind" - Joseph Pilates favorite quote from Schiller.Imagine for a moment that you stand and look at the children playing, normal healthy children. How do they move? It's easy, free, nothing restrains them not, nothing they do not interfere with their movements are free from nature. Their bodies have all the necessary qualities: grace, strength, endurance, flexibility, speed.Pilates starts from scratch, gradually pereuchivaya body to properly re-moved. The nervous system is extremely flexible and very well able to adapt to changing conditions, reconstascted in the training process. This process consists of three successive stages:Think about the right move.Practice correct movements.Movements become automatic, habitual. Muscles remember them. This is called muscle memory engrams. 8 principles of the method Pilates relaxation;concentration;alignment;breathing;centering;coordination;smooth motion;endurance.   Relaxation This is the starting point of every beginner. Those who are used to start the exercises with an active warm-up type of asnning in place or stretching, is the beginning of the complex may seem strange, but for us it is important that before the training you get rid of the stress accumulated during the day. Learn to identify areas of unwanted stress and get rid of it - an absolutely necessary condition, otherwise the muscles over and over again will not do his job and you did not manage to break this vicious circle. Concentration Pilates - a system of exercises for both body and mind, exercise, both components of your self. Pilates requires constant awareness of what is happening in your body, constant focus on each movement. It develops your kinesthetic sense, sense of body awareness, which takes place in space every part of your body and what it does. Although some movement over time becomes automatic, you still have to concentrate on them, because there is always a higher level of consciousness, to be aimed for.Source: ameno.com