Classes begin with warm-up (step-dancing and jogging exercises), followed by the development of basic strokes and exercises for strength and endurance. The main part of training - 10-15 minutes of intense exercise. It is accompanied by a rigid dynamic music.Basic exercises tai-bo consist of jumps, and various combinations of punches, kicks to a pear or arbitrarily, movements and movements taken from kickboxing and martial arts. At the end of the exercise training reduces the rate of: stretching (stretching) and elements of tai-chi (Chinese remedy for stress management, relaxation). The smooth, slow movements help to restore breathing, develop coordination, flexibility, grace.