Remember the moments when you catch yourself on what your body regardless of you starts to move to the beat sounding melodies, groovy, Macarena or touching Rio Rita? A couple of minutes and realized it, you continue to go about their business, forgetting their assh. And in vain, because the body tells you something that requires not only this but also the soul. After the dance - it's not simply a combination of beautiful movements, positions and subordination rhythm. Dance - it is possible to express all the movements of the soul, throw out the negative and positive emotions. Dance can express all the feelings that we do not asn the risk of express words, it helps to release our creative energy and self-actualization. In addition, dance and take care about the figure - it's not just weight loss. Dance develops in us the plastic, grace and coordination, which, of course, are given to us by nature, but often hide behind the complexes are lost in a frozen crooked sitting in front of a computer monitor. As they say professionals, the dance - a creative embodiment of personality in motion. In a move that is fun and helps to look at themselves differently.To bring dance and physical and emotional pleasure, one must choose his own. And for this first answer a simple question - what do you want to dance? If, for creative expression and the acquisition of light and graceful walk, then you can do any dance as sporting and social. If you want to showcase their success as often as possible in front of friends and acquaintances, it is best to choose a club or social dances (the experts themselves can not explain the difference between the concepts), the main one - they can dance at the disco, showing the plastic, but do not look at this black sheep. Indeed, in a nightclub is difficult to show all the passion of tango and chic or luxury pasadoble (unless, of course, this is not a special dance party), and at corporate events make it difficult, if not a worthy partner. By club dances include Hustle, rhythm And Blues (RnB), break dance, hip-hop (Hip-Hop) and Street dance (street dance), their movements are quite simple (probably except the first break) and allow better coordination of movements.If we choose to ballroom dancing, then it is worth to listen to his temperament. What music do you havemoreleads? Lyrical and flowing, or a passionate and catchy?If the lyric, it is best to choose a European program: a slow waltz, Viennese waltz, boston, fast, slow foxtrot, although here the same applies to dance, and passions - the tango. According to some sources, the tango was obliged to clarify its origin between the two macho men in port taverns of Buenos Aires. Slightly transformed and began its triumphal march through Europe in the early 20 th century, the tango became all the expression of a bunch of emotions, love and hate embodied a clear step, the bright rhythm with a touch of dramatic, decisive, but so graceful and fascinating movements partners. Tango sharpens senses and even the slightest feeling of sympathy between the partners could develop into a passion (not for nothing that he admitted indecent Vatican). It teaches a new way to express their feelings and brings harmony in relationship with a partner. That must be it now and hard to do this dance, like any guy - in fact need to come to class with a partner, not always our favorite support the idea of a hike in the dancing. But if the support, the peer education will teach you to tango, and mutual understanding, because the movements require synchronization and improvisation, and the status Tangueray inadvertently affect a man - the master of dance and a host of life responsible for his every deed.Smooth glide and spin, graceful movements of hands, feet and head - the main components of the waltz - will help reveal lyrical soul. Foxtrot - a lively, effervescent dance, often with elements of jumps, jumps give you the enthusiasm and good humor. Slow Foxtrot - a complex dance that consists of a chain of fast and slow steps, performed under quiet music, it is characterized by a change of directions, traffic, and requires some skill and good coordination, but once mastered, gives maximum pleasure. It is worth noting that the dances of the European program owned (better or worse) than our grandmothers, and probably not in vain dance floor mid-20 century enjoyed such popularity, combiningmorethan one pair of hearts. And as his proud bearing and poise they give granddaughters handicap, because with hunched shoulders and bowed head dancing impossible.If you aremoreattracted to fiery rhythms, it is best to choose a Latin American program. It includes: Salsa, merengue, asmba, cha-cha-cha, samba, jive and pasadoble. These dances are taken prisoner of its sensuality, flowing energy, fast tempo and rousing music. Relatively slow one - asmba, but slow - does not mean a calm and emotionless. The main component of almost all the dances are the movements hips, springy steps u-turns and honed the movement of hands.If you are self-sufficient and do not want you to dictate how to dance, choose a single dance, for example, a solo Latino, Spanish flamenco, oriental belly dancing or strip-plasty. Solo Latina is not constrained by the canons of the pair dancing, you can use any movement of the Latin American program, to express themselves the way at this point require your soul, body and music.What I want to say more? In addition to receiving an aesthetic pleasure, dancing normalize cardiovascular and respiratory systems, accelerate metabolism and improve immunity, train all major muscle groups and the vestibular apparatus. They affect the brain (after all, the dance has to synchronize the complex movements), and adjust our figure. But,moreimportantly, they affect our mood, and only on the positive side, they change our attitude towards life./ Arabio /