And the war begins - to the finish, any forces: cosmetics, purchased from reputable companies, and uneducated, but noisy charlatans, the endless diet and hungry days "," nuclear "attacks on old age in the form of plastics and utjazhki person. Now, in our time, not so this is expensive - to cheat their biological clock.
Just not that simple. You pull your cheeks and eyes, inflate silicone lips and mouth insert pottery, and flat stomach pumped at the gym - a ring, dye her hair quite well, natural color, but you will give out your hands, and ...
And even gait.
young woman walks, sits down in a hurry - it is easy. As if nothing had weighed - not over it the goods of past years. Because her body is not yet in his time bombs acquired disease - the body is strong and asns like clockwork.
If you have long been over ... Your body will certainly tell everyone about it. Once you get up and make a step forward, stooping hard - everyone will see what the cargo life experience lies on your shoulders.
Move - means to live.
And today's fitness centers have developed dozens of different programs that can help you find the right, with the pleasant and not difficult for you to load for Tor to win the physical deterioration of your body.
As if only to know - what program is made for you?
look at things soberly: at forty you can not so load itself, as in the twenties. That's right. And if you try ("I remember at the institute, I ran that distance in five minutes!") - Your body will give you the fullest. For example, cardiac tantasm. Or worse.
So how do you find the right in terms of age program?
Lelia Savosina, expert on fitness and wellness, president Wellcom proposes initially seriously assess their age. Importantly, be sure to check the cardiovascular system, spine and joints. Time has not spared them first, so they are especially may suffer from excessive loads.
anti-age gymnastics classes (anti-age) are aimed at improving the work of the circulatory and cardiovascular system, the prevention of osteoporosis and sciatica, improved posture and a better supply of oxygen to the brain.
most important thing in fitness classes for elegant age - the individual approach and the calculation of the possible loads. For finding the swan posture fit pilates and wellness training. And for the acquisition of a dense, beautiful belly and a strong back fit specific strength exercises such as functional training.
All exercises do only gradually, in a meditative leisurely pace, no jumping, no need to attacks and sudden attacks. Repetitive exercise can not be too long to perform, so if you straddle the bike, not on it longer than 15 minutes. Your classes should be built ideally not schat "One!", Which gives the coach and the rhythm of your breath. Andmoreimportant, what is music: syncope and sudden changes in tone is not your option - and vice versa, smooth, dreamy melodies exactly what you need.
Specialist says:
«To get a perfect result first of all ask ourselves: what I want to make my workouts? Few mechanical waving his arms and legs at the expense of a coach. Talk with your body. Try to understand: by what moves it sings, and what he does not like under any circumstances. At your age no records are important, not breaking out through the "I can not but should" - and the joy of movement. As time passes - and you can more.
for you:
All complexes stretching, coordination and balance.
1. Pilates, stretch gymnastics, gymnastics with a special ball (fitbol)-lifting exercises. If you love to dance at your service latin, belly dancing, body-ballet. Shall do those complexes, which involve sudden movements.
2. Your club has classes in breathing exercises? Immediately sign up to the first level!
3. Aqua-aerobics, exercise in water: these water exercises are good by the fact that the load on the muscle against the backdrop of minimal stress on joints and spine.
4. Gymnastics, which assumes self-concentration and meditation - yoga asanas, for example. Or tai chi.
for you, but with restrictions:
1. You can go to the gym, but only under the watchful eye of instasctor. And do not take heavy loads.
Trainers with vertical load, bypass the party - you should not once again stretch and compress the spine.
Follow the pulse.
The frequency of attacks should not be greater than 140 beats per minute. The most optimal number - 120. Current simulators are equipped with pulse meter, but if not - wearing a bracelet-counter.
2. While on the treadmill will not asn, but just to quickly go to changing the tempo and the slope of the track to load one by one all the leg muscles.
3. If your fitness club is kardioklass boldly go. Can enjoy cycling - is a program working on bikes, exercise the heart muscle. But do not get carried away, driving in conditions "uphill" and "at speed". And do not try at all costs to follow the commands of the instasctor, designed the entire group: if your heart rate exceeded 140, reduce the load.